coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
Decoding the Matrix of Neurodivergence Through Energy Centers <short>. Content Warning.
Energy work has been woven into the fabric of ancient cultures for centuries. Across generations, individuals were intuitively aware of their role in processing the emotional burdens carried by their lineage—emotions like fear, guilt, and shame gets trapped in the lineage’s energy signature if not released.
By Neurodivergent-Soul2Soul6 months ago in Psyche
Harnessing the Power of Energy Centers: A Neurodivergent’s Journey from Dysregulation to Inner Alignment. Content Warning.
Energy work, chakras, and the concept of subtle energy centers have long fascinated the world. While some dismiss these practices as unscientific, others—especially those who begin experiencing energetic shifts—often find themselves transformed by the profound impact of this inner work. Often referred to as Energy Healing, Quantum Healing, or simply Inner Work, this path can be deeply empowering.
By Neurodivergent-Soul2Soul6 months ago in Psyche
When Getting Out of Bed Feels Impossible: Micro Goals for Mental Health at Work
The Weight of the Morning There are days when the alarm clock feels like an enemy. Your body is still, and your mind is overwhelmed before your feet even touch the floor. The weight of responsibilities, emails, meetings, deadlines, can press down before you’ve even opened your eyes. For those living with depression, anxiety, or burnout, this sensation isn’t just emotional. It’s physical. Getting out of bed doesn’t feel hard, it feels impossible.
By Richard Bailey6 months ago in Psyche
The Gentle Rebellion of Doing Things That Don’t Matter (But Actually Do)
There are nights where I sit hunched over a diamond painting, one tiny gem at a time, carefully pressing each one into its designated place. It’s absurd, really. Hours pass, and I have nothing to “show for it” but a sparkling portrait of a colourful flower or a moonlit forest — and a slightly aching neck.
By Scarlett R. 🍁6 months ago in Psyche
Beneath the Surface: Understanding Major Depressive Disorder
Introduction Depression is often misunderstood as simple sadness, a temporary cloud that will lift on its own. But for millions of people worldwide, depression is not fleeting—it is a constant, heavy presence that reshapes how they think, feel, and function. Among the most disabling mental health conditions, Major Depressive Disorder (MDD) is a complex and multifaceted disorder that reaches far beyond low mood. It is a condition that touches the emotional, cognitive, physical, and social dimensions of a person’s life. And while it remains one of the most prevalent psychiatric disorders globally, it is still surrounded by stigma, silence, and dangerous misconceptions.
By Siria De Simone6 months ago in Psyche
The Complex Role of Dopamine in Our Lives: Understanding the Science Behind Pleasure and Motivation
*The Complex Role of Dopamine in Our Lives: Understanding the Science Behind Pleasure and Motivation* Dopamine is a neurotransmitter that plays a crucial role in our brain's reward and pleasure centers. It is often referred to as the "feel-good" hormone, and for good reason. Dopamine is released in response to pleasurable activities, such as eating, exercise, or social interactions, and it helps to motivate us to repeat those behaviors. However, when dopamine is released in excess or in response to artificial stimuli, such as social media or pornography, it can have negative consequences for our mental and physical health.
By Ikram Ullah6 months ago in Psyche
