coping

Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.

The Power of Gratitude in Relationships
Gratitude is a powerful force in our lives, and it has the ability to transform our relationships with others. When we practice gratitude regularly, it helps us appreciate the people in our lives, strengthens our bonds with them, and makes our relationships more fulfilling and joyful.
By Terrell Greenwood3 years ago in Psyche
The Impact of Infidelity on Relationships
Infidelity, or the act of cheating on a partner, is one of the most devastating experiences that can occur in a relationship. It involves breaking the trust and commitment that partners have made to each other, and it can have long-lasting emotional and psychological impacts on both partners. In this article, we will explore the impact of infidelity on relationships and why it's important to understand the consequences of cheating on a partner.
By Terrell Greenwood3 years ago in Psyche
Letters to my Lonely Self
Here I am again, pen to paper. Fingers to keys. The loneliness is profound today, a giant sweeping tsunami that I wish would whisk me away
By Alei Garza3 years ago in Psyche
What I have learned since being diagnosed with Autism
Since being diagnosed as Autistic in December 2020, my life has changed significantly. I’ve slowly been able to start understanding so many things that previously didn’t make sense. I’ve always struggled to maintain friendships/relationships with people, very often I prefer my own company. I struggle socially, I’m not good at doing ‘small-talk’ so I think sometimes I can be quite blunt and to the point which may be off-putting to others. My difficulty to maintain conversations means that some may consider me to be ignorant sometimes whereas in reality it’s just that I don’t always know what to say or how to get my thoughts across succinctly.
By Beth Limb3 years ago in Psyche
Mental Health Isn’t Always Straightforward
Mental health is not a destination, but a process. It’s about how you drive, not where you’re going. — Noam Shpancer, PhD Mental health is a complex and multifaceted area of study that has been the focus of extensive research over the past several decades. Despite the growing understanding of mental health issues, it is important to recognize that mental health is not always straightforward. There are many different factors that can contribute to the development of mental health issues, and effective treatment often requires a comprehensive and holistic approach.
By Donna L. Roberts, PhD (Psych Pstuff)3 years ago in Psyche
What is Enlightenment?
Most people are confused. They do not know what hypnosis is. They do not know what meditation is, and they do not know what enlightenment is. I have written on hypnosis and meditation, but not on enlightenment. So here is my contribution to the knowledge we have.
By Mal Mohanlal3 years ago in Psyche
The Importance of Conflict Resolution in Relationships
Conflict is an inevitable part of any relationship. Whether it's a disagreement with a partner, a family member, or a friend, conflicts can arise from misunderstandings, differences in opinion, or competing priorities. Conflict can be uncomfortable and stressful, but it doesn't have to be damaging. In fact, healthy conflict resolution is an essential component of any healthy relationship.
By Terrell Greenwood3 years ago in Psyche
The Connection Between Mental Health and Relationship Satisfaction
Mental health and relationship satisfaction are two essential components of our lives. Both have a significant impact on our overall well-being, and there is a strong connection between them. The way we perceive ourselves and others has a direct effect on our mental health, which in turn affects our relationships. Conversely, the quality of our relationships can also affect our mental health.
By Terrell Greenwood3 years ago in Psyche
How to stop overthinking
Overthinking is a habit that affects millions of people around the world. It is characterized by excessive and repetitive thoughts about negative situations, events, or emotions. Overthinking can lead to anxiety, depression, and stress, and it can also affect relationships and decision-making abilities. Fortunately, there are ways to stop overthinking and regain control of your thoughts and emotions. In this article, we will explore some effective strategies for stopping overthinking.
By AnasAmeer3 years ago in Psyche
Impact of social media on mental health.
Social media has become an integral part of our daily lives. We use it to connect with friends and family, share photos and experiences, and stay informed about current events. While social media has many benefits, there is growing concern about its impact on mental health. In this article, we'll explore the ways in which social media can affect our mental health, both positively and negatively.
By Berat Atakul3 years ago in Psyche
The First 3 Phases in Meditation
You’re in a sitting position (don’t lay down because you will MOST CERTAINLY fall asleep), with your eyes closed and you’re focused just on observing how you BREATHE IN and BREATHE OUT.
By Pavle Marinkovic3 years ago in Psyche
Therapy on a Budget.
Are you feeling down but don't have the budget to splurge on therapy sessions? No worries, you're not alone. Mental health care can be expensive, but that doesn't mean you should have to go without it. There are many evidence-based therapy methods out there that you can practice on your own without having to break the bank. So get ready to say goodbye to your stress and anxiety and hello to mental wellness, all while keeping your wallet happy!
By Kahlee 3 years ago in Psyche