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How to stop overthinking

Overthinking is a habit that affects millions of people around the world. It is characterized by excessive and repetitive thoughts about negative situations, events, or emotions. Overthinking can lead to anxiety, depression, and stress, and it can also affect relationships and decision-making abilities. Fortunately, there are ways to stop overthinking and regain control of your thoughts and emotions. In this article, we will explore some effective strategies for stopping overthinking.