coping

Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.

On Being Lucky. Content Warning.
He was killed in front of me but the waiting at the hospital was the worst. Maybe it’s me but it all feels like lifetimes ago. I always thought that we would make it, I guess not. Being the only one to get out hurts. He was the first person I knew to die from gun violence. He wasn’t the last either. It changes you. Losing someone always does but it changes you more when it comes from such violence. At his funeral I think I died a little bit inside. He always knew what to do. I never knew what to do. I still do not know what to do. One day he was gone and I never really moved on.
By Nat 3 years ago in Psyche
White Noise . Content Warning.
If my mind were a room, I imagine a circular, wooden structure with green vines drooping the walls, and dangling from the ceiling. Oversized windows would allow the raw sunlight to brighten the room. The only furniture would be a large, low bed, grand desk, and an unnecessarily large chair simply for reading on. Majority of the wall space will be covered by vast bookshelves, stacked with a variety of classic and contemporary literature. Several tapestries would also drape the walls, offering the room a sense of comfort. Multiple pillows would scatter the floor, though in an orderly fashion. The room would be illuminated and airy by day, but dark and desolate by night - with only the moonlight offering brightness. However, beyond all this would be a black, ancient door; feared to be opened.
By G.A.L. Grace3 years ago in Psyche
Reflections on the Balance of Life
I recorded my thoughts this morning, and now it is the evening of the same day. I decided to sit in one of my favorite spots in my yard, next to the lonely oak tree where my first pet, Jellybean (a rabbit), is buried, to record a visual for the audio I recorded in the YouTube video linked above (I recommend listening to my morning reflection before continuing to read.) I took the opportunity of being isolated from my phone to simply observe my surroundings. It’s silly now that I think about how this was once my regular activity as a kid, no technology, just the wonder of the world outside, but now it’s an oddity for me to slow down enough to observe the universe that exists in the grass where I sit.
By Jade Haumann3 years ago in Psyche
15 Mind-Blowing Psychological Statistics
15 Psychological Statistics That Will Astound You! The study of the mind and behavior is a focus of psychology. For decades, researchers have been attempting to explain why we are the way that we are. and will continue going forward.
By Francis Dami3 years ago in Psyche
Finding Balance in a Chaotic World: The Key to Inner Peace
In the fast-paced modern life, it seems like we are constantly surrounded by endless schedules and increasing pressures. With the advancement of technology and the development of globalization, we are immersed in a world of constant connectivity and information. Whether it's the pressures at work, the burdens of family responsibilities, or the constant stimulation of social media, this world never seems to pause. In the midst of this chaos and turmoil, have we overlooked the importance of inner peace and tranquility?
By Rich C.3 years ago in Psyche
Under the tree
She was sitting under the tree and seeing the people passing by. It was very busy, crowded with all kind of people. And that's what is expected from the most popular park of the most popular city in the world. Families making the best of their memories, couples enjoying their lives, skaters skating on the road, kids running around and then there was a girls sitting alone under an abandoned tree with thousands of wishes hidden in her heart and many more growing up seeing those people in the park.
By Fizza3 years ago in Psyche
Understanding and Managing Mood Swings in Women: Empowering Emotional Well-being
Introduction: Mood swings are a common experience for many women, often influenced by a complex interplay of biological, psychological, and environmental factors. Understanding and managing these mood swings can significantly improve emotional well-being and overall quality of life. In this article, we will explore 15 practical strategies to help women navigate and cope with mood swings effectively.
By Lomat Al Noor 3 years ago in Psyche
The Science of Sleep
In our fast-paced and demanding world, a good night's sleep has become an elusive luxury for many. Yet, sleep is not just a mere indulgence; it is a vital pillar of our overall health and well-being. The science of sleep has revealed intriguing secrets that can help us achieve a restful night and unlock the incredible benefits that sleep offers. As someone who has had issues over the years with achieving good night's rest, I will be exploring the fascinating world of sleep and unveiling the secrets that can transform your sleep quality, leaving you refreshed, rejuvenated, and ready to conquer the day.
By L A McFarlane3 years ago in Psyche
Anxiety Does Not Care
There is a man in this boat with me / We are going down below the calm, blue waters My hands are bound, as are my feet / There is nought to do but watch, and falter
By Mac3 years ago in Psyche
Healing Your Relationship with Food
Eating disorders, depression, anxiety or other mental health conditions can affect your relationship with food. Recovery is an ongoing process that not only involves physical healing but also mental and emotional healing. As part of this journey, you must learn to redefine your relationship with food.
By Trust Mental Health3 years ago in Psyche
What is Stoicism?
In an era marked by constant change, information overload, and increasing demands on our attention, the ancient philosophy of Stoicism has experienced a resurgence in popularity. Stoicism, which originated in ancient Greece and Rome, offers valuable insights and practical tools for navigating the challenges of the 21st century. With its emphasis on resilience, emotional intelligence, and finding inner peace, Stoicism has proven to be a timeless philosophy with profound relevance to our modern lives.
By Samuel James3 years ago in Psyche
How to Deal with Loneliness
Loneliness, often perceived as a negative state of being, is experiencing a paradigm shift in our society. While commonly associated with feelings of sadness and isolation, loneliness can be reframed as an opportunity for personal growth and self-discovery. By embracing solitude, individuals can embark on a transformative journey that leads to profound insights and a deeper understanding of themselves. This essay will explore the importance of solitude, overcoming the fear of loneliness, finding meaning and purpose, developing self-reliance, deepening connections with others, and ultimately, embracing solitude as a source of freedom.
By Samuel James3 years ago in Psyche