coping

Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.

EMOTIONAL MANIPULATION
Emotional manipulation is a complex and often insidious form of psychological influence where one person uses tactics to control, exploit, or influence another's feelings and behaviors. Unlike physical manipulation, which is overt and often immediately recognizable, emotional manipulation operates under the radar, making it difficult to detect and even harder to address. This article delves into the nuances of emotional manipulation, exploring its mechanisms, identifying signs, and offering strategies for those who find themselves ensnared in its web.
By ASMAU AHMAD2 years ago in Psyche
My Anger and Hate
On May 17, 2024, I had just gotten off my second break at work, I was approached by HR about how I said something in the backroom where I was back stocking merchandise earlier.
By Johann Hollar2 years ago in Psyche
Happy At Last.. Content Warning.
I have been reflecting on my life a lot recently. I have been looking back on those years from the 90s when I was constantly fleeing violence, in and out of hostels, struggling to be a parent, and struggling with my mental health.
By Carol Ann Townend2 years ago in Psyche
Last Night I Went To See Take That And Olly Murs: A Mental Health Account, Part Two.. Content Warning.
This is my second part about my night seeing Take That and Olly Murs. In this article I want to talk about the pyrotechnics which involves the use of fire, or fireworks.
By Carol Ann Townend2 years ago in Psyche
My IF: Recalling My Own Imaginary Friend
I was going to put this personal anecdote in my review of the new movie IF starring Ryan Reynolds and John Krasinski but, some people seem to think that personal anecdotes in movie reviews are 'everything that is wrong with film criticism.' I'm being facetious, that's a terrible take, and I put many personal anecdotes in movie reviews and there is nothing wrong with doing that whatsoever.
By Sean Patrick2 years ago in Psyche
The Unexpected Joy of Solitude
In our hyper-connected world, the idea of spending time alone often carries a negative connotation. Many people equate solitude with loneliness, imagining a state of sadness or isolation. However, solitude and loneliness are not the same. While loneliness is a negative emotional response to being alone, solitude is the joy of being alone by choice. Embracing solitude can lead to surprising psychological benefits, fostering creativity, self-discovery, and mental well-being.
By Sandra M2 years ago in Psyche
Bent Progress
If you've ever dealt with any form of trauma, there is one mantra that therapists looove: "Healing isn't linear" Ugh. If you've been to therapy, you probably resent the saying as much as I do (even if you know it's true).
By Ashley Tripp2 years ago in Psyche
$#*£ Resilience. Top Story - May 2024.
I was going to relax this evening. Tune out, hunker down, look after myself. I need it. I am exhausted. Thoroughly used up. And it's only Wednesday. Not even half way through the week. A week that in the UK, is Mental Health Awareness week. I don't know who decides these things, who gets to co-opt a day, a week, a month, and declare it a thing about a thing. But I do know a lot about mental health. I know a lot about mental health AND I know a lot about working for the UK's National Health Service. And so it was with interest that I clicked play on the below video, earlier today. By the time I finished, I was in tears.
By Hannah Moore2 years ago in Psyche
Unlocking the Power of Positive Affirmations
In the ever-evolving landscape of mental health and personal development, strategies for enhancing psychological well-being continue to be in the spotlight. Among these strategies, positive affirmations have emerged as a trendy and effective technique for promoting resilience, optimism, and overall mental wellness. In this comprehensive guide, we delve into the science behind positive affirmations, their psychological benefits, practical tips for implementation, and their broader implications for holistic health.
By Sandra M2 years ago in Psyche
Resilience
List all the ways you have been resilient throughout your life. Rupi Kaur's Gratitude Writing Prompts So, I am 70 and have many stories of resilience. I will tell but a few. Maybe 3 minutes worth, or 600+ words per Vocal.
By Denise E Lindquist2 years ago in Psyche
The six pillars of self-esteem
The six pillars of self-esteem- Why it is not centred on how you feel but pivots essentially around what you think you are capable of
By Hridya Sharma2 years ago in Psyche
How My Life’s Purpose to Have an Unbreakable Heart Left Me Broken in Life
Ever noticed how people who are afraid of having their heart broken often end up feeling broken? Until recently, that was the case for me anyway. I was always striving to have an unbreakable heart — but never quite succeeded. What did it mean for me to “have an unbreakable heart”? For one, it meant that I was always trying to protect my heart from everything and everyone. I thought I could achieve that by not letting anything or anyone in. You’ve probably heard about the concept of “building walls around your heart”. That’s what I was doing. I built high, wide, fortified walls around my heart — walls that would even make the Great Wall of China look small.
By Unbreakable Heart2 years ago in Psyche