anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

Are We More Susceptible To Hatred, Deceit, And Manipulation In Today's World?
I Often Wonder How We Have Fallen So Far. We call Ourselves "Homosapiens" or "Wise Humans"... Yet I so Rarely Find Wisdom in Today's World.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Psyche
What If Change Was Always Meant To Be Easy?
We've all heard it before... Change is Hard. We also See It All the Time in Life. Whether it is the Change from Moving from One Place to Another.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Psyche
When the Task Feels Wrong: There’s Nothing Wrong With You; It Just Doesn’t Fit Yet
That sensation, the strange friction between a clear task and your inability to begin, is not failure. It’s not laziness. And it’s not about skill. It’s a structural misfit. What you’re experiencing is what I call a shape problem.
By Nikesh Lagun8 months ago in Psyche
The Psychological Trap We Create In Pursuit Of Our Best
We live in a Society that Claims to Value Performance... Yet We Dramatically Fail to Cultivate It. There is a lot of Large Talk about How We Should Seek to Do Our Best...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Psyche
A Day Inside My Anxious Mind
Anxiety is often misunderstood as occasional nervousness or simple stress. But for many of us, it’s a persistent presence, a tangled web of thoughts, emotions, and physical sensations that shape every moment. Living with anxiety means navigating a complex mental landscape that’s invisible to most people but deeply exhausting and overwhelming. This article offers a personal narrative, a day inside my anxious mind, uncovering the unseen challenges and subtle realities of living with anxiety every day.
By Zainoo8 months ago in Psyche
How to Relax After a Stressful Day: 12 Science-Backed Techniques for Mind and Body
In today's fast-paced world, stress has become an unwelcome companion in our daily lives. Whether its work deadlines, personal responsibilities, or the constant buzz of technology, finding effective ways to unwind is crucial for maintaining both mental and physical health.
By MD Tarek Aziz 8 months ago in Psyche
Living with Depression Beyond the Surface
Depression is a complex, often misunderstood mental health condition that goes far beyond just feeling sad. For many people, including myself, living with depression means enduring a silent battle beneath the surface, one that is invisible to others but deeply real. This article aims to shed light on the hidden layers of depression, breaking down common misconceptions and sharing an intimate perspective on the ongoing struggle, the small victories, and the hope that persists.
By Zainoo8 months ago in Psyche
The Vicious Cycle To Watch Out For On The Way To Progress
Today I Have Not Been On My Game. Mentally, My Brain has Not Been There. Focus has been a Struggle. Trying to Get Moving on the Projects I have has been Slow.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Psyche
Anxiety Was Silently Destroying My Relationships
I used to think anxiety only lived inside my head. The racing thoughts. The tight chest. The constant need to control everything.
By Zainoo8 months ago in Psyche
The Psychology of Self-Sabotage: Why You Hold Yourself Back (and How to Break Free)
Introduction Have you ever felt on the edge of a breakthrough—only to suddenly procrastinate, make excuses, or walk away completely? That’s not laziness. That’s self-sabotage.
By M.SUDAIS 8 months ago in Psyche
💬Master Emotional Intelligence & Active Listening
In a world filled with chatter, texts, and meetings, nailing Emotional Intelligence (EI) and Active Listening isn’t just about personal development — it’s a game changer for your career.
By Alex Williams8 months ago in Psyche
"Beneath the Silence: The Secrets We Carry"
There are stories etched into the silence—stories no one hears, no one sees, but that shape the lives of those who carry them.
By M.SUDAIS 8 months ago in Psyche