anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Anxiety about the future: how to manage worry about what will happen
Life throws us into some situations of instability, both globally and personally, periods in which our abilities to get ahead and recover in times of difficulty are put to the test, either by learning from our mistakes or creating contexts that allow us to be happy.
By Nouman ul haq3 years ago in Psyche
Why go to a psychiatrist: 9 reasons to go to his office
Many people assume that the function of psychiatry is to intervene in the face of what has been called "insanity"; however, this concept is only based on stereotypes and prejudices, and the truth is that the work of psychiatrists is fundamental in the face of life experiences that are very diverse and more common than it might seem at first, even though they are all related to mental health problems.
By Nouman ul haq3 years ago in Psyche
Grief, depression and mourning
There is a difference to take into account in these concepts; Let's start with the definitions. Grief is a process in situations of profound change , unexpected or planned emotional movements and/or loss of a loved one, death. In addition, grief has a beginning and an end process, it goes through a phase of depression in one of its stages, which is overcome in the next phase, giving space to acceptance.
By Nouman ul haq3 years ago in Psyche
Anxiety and depression: the mask of modernity
We have a brain that is not prepared to submit to the amount of stimuli that we present to it in everyday life, and the exercise of multitasking does not work even for the most advanced computers; Imagine the limits of stress to which we subject our central nervous system every day, leading it to execute all its programs and connections simultaneously.
By Nouman ul haq3 years ago in Psyche
How to avoid losing your nerves in the face of obsessive thoughts?
It has happened to all of us at some point to have an unpleasant thought that, despite the discomfort it causes us, comes to our consciousness again and again automatically, without us having a special interest in thinking about it. Normally, these mental contents are memories about things we did that embarrass us, or things that make us feel guilty, or even events that did not take place, but that we believe can happen to us and get us into serious trouble. And of course, it also happens with actions that we know we must carry out sooner or later and that make us suffer from anxiety.
By Nouman ul haq3 years ago in Psyche
What are the risk factors for psychosis?
Psychosis is a mental illness that could be characterized by a split or loss of contact with reality, so that there is an alteration in perception and thoughts so that those who experience psychosis could have difficulties to understand what is real and what is not.
By Nouman ul haq3 years ago in Psyche
How does a person with insomnia improve when treated with Neurofeedback?
In the field of mental health, the brain is the structure of the human body to which researchers around the world have devoted the most time and effort for several decades, creating various methods for monitoring brain functions in real time.
By Nouman ul haq3 years ago in Psyche
6 Strategies to Avoid Post-Vacation Stress
Post-vacation stress is a psychological alteration that, although it does not become a mental disorder described in diagnostic manuals, generates significant discomfort. This affects some people who usually have problems getting used to the new rhythms of life after the holidays and during the return to day-to-day work. It can affect people who present it to a greater or lesser extent for a period ranging from a couple of days to two weeks, and is accompanied by a series of symptoms associated with anxiety and concentration problems.
By Nouman ul haq3 years ago in Psyche
Nyctophobia in adults: what it is and how it is treated in psychotherapy
Throughout the history of humanity, the night has fascinated the members of our species, and it is not uncommon that for millennia it has been associated with magical phenomena; In many cultures, those hours of darkness have served as inspiration for all kinds of stories and fantastic stories through which they tried to explain reality, or at least, the parts of it that could not be understood due to relatively little scientific development.
By Nouman ul haq3 years ago in Psyche
Understanding post-holiday depression
It is clear that the possibility of having vacations is one of the necessary aspects for professionals and students to enjoy good physical and mental health; Precisely for this reason, all work for others is subject to regulations by law in this regard. Now, that does not imply that the simple fact of having vacation days brings us only benefits; If certain circumstances arise and we do not know how to manage them emotionally, the vacation period can even give us new reasons to feel discouraged and fatigued.
By Nouman ul haq3 years ago in Psyche
What is eco-anxiety and how do its symptoms affect us?
Excess anxiety is one of the mental health disorders that most affects the daily well-being of millions of people around the world. This pathology is characterized by a feeling of discomfort, anguish or generalized suffering in the face of the arrival of a real or imagined danger.
By Nouman ul haq3 years ago in Psyche
