anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

Unseen Unheard
Feelings arise within me feelings of bitterness when I can't share how I feel so writing how I feel about everything will be shared on this blog, and diaries. The bitter stares of in her eyes, and complaints from the masses like her.
By Emily Curry (Rising Phoenix)3 years ago in Psyche
How To Pick Up The Pieces After A Hurricane
The physical and emotional damage caused by hurricanes is immeasurable. And yet, people in the western hemisphere brace themselves for hurricane season every year, hoping and praying their homes will be spared.
By Edy Zoo 3 years ago in Psyche
Dear Meghan Trainor,
Dear Meghan Trainor, I do not know you and you do not know me. I am not here to judge you fortunately. I want to say this, as I have once said before,
By Jamie LeFebvre 3 years ago in Psyche
Top 7 Psychological Facts That Will Blow Your Mind
Everyone knows that psychology is one of the most interesting subjects to study. It exposes us to new and unusual concepts on human behavior, thought processes, and mental processes. In fact, these aspects are so weird and strange that it can be difficult at times to process them. Nevertheless, given that our understanding of the human mind is still in its infancy, there is a lot we do not know about it. Even so, researchers continue to study its many facets in order to understand it better. In this post we’ll explore some of the most bizarre psychological facts available with 10 jaw-dropping examples you won’t believe are true!
By PP3 years ago in Psyche
6 Smart Ways to Fight Depression, Stress, and Anxiety for Living Better
Depression, stress, and anxiety are common yet serious problems that most of the men and women of our society are suffering from these days!
By k eleanor3 years ago in Psyche
Why do we feel anxiety and how does it become disabling?
We have all felt anxiety at some point in our lives; At the physiological level, it appears as an acceleration of the heart rate, sweating, agitation, nausea, sleep problems, among other symptoms.
By Nouman ul haq3 years ago in Psyche
This is performance anxiety in social interactions
The social contexts in which we communicate with people we do not know well provide us with both learning that we need to face in our day to day as well as new opportunities and the possibility of establishing essential collaborations and alliances for our quality of life. It is in our nature to regularly interact with all kinds of people, since this is necessary to live in society without experiencing problems.
By Nouman ul haq3 years ago in Psyche
The benefits of neurofeedback treatment in cases of anxiety
Advantages and benefits of neurofeedback treatment in cases of anxiety (BC Neuroscenter) The problems generated by an excess of anxiety are complex phenomena with an important psychological facet: it is in this aspect of anxiety that we find aspects such as intrusive thoughts and obsessions, catastrophic predictions, psychological rumination caused by attempts not to think about something etc.
By Nouman ul haq3 years ago in Psyche
Psychological therapy in summer
The arrival of summer, good weather and vacations, in addition to long sunny days by the pool or beach, are normally accompanied by an improvement in mood, since there is a disconnection with the work routine, more free time and the possibility of going away for a few days or months to another place to disconnect, be it the beach, the mountains or the town.
By Nouman ul haq3 years ago in Psyche
Can summer vacations promote vigorexia?
Summer vacations are a period of rest and disconnection from work for most people; however, there are those who, even during these days of free time, self-sabotage without realizing it and involuntarily, fueling a vicious circle of stress and personal insecurities that are further intensified by breaking with the routine and structure that the working day provided.
By Nouman ul haq3 years ago in Psyche
Change the foundations of your lifestyle and manage anxiety
Do you want to manage anxiety so that it is not an impediment in your day to day life? Do you feel that the hours of the day slip away? Fear of the future or that it won't turn out how you expect? By observing and adjusting your lifestyle, as well as daily rhythms, you can reduce anxiety.
By Nouman ul haq3 years ago in Psyche
Anxiety and discouragement: how they are related and how to overcome it
Living with anxiety and discouragement is an exhausting experience, which causes us discomfort and which unfortunately is becoming more and more frequent. Anxiety leads us to stress, exhaustion and anguish, and discouragement subjects us to a vicious circle of discomfort and negative thoughts that seem to never end. Why do these sensations arise? How they relate?
By Nouman ul haq3 years ago in Psyche