anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
10 Signs You May Need Mental Health Help
If you're reading this, chances are you're concerned about your mental health. You may be feeling overwhelmed, anxious, or depressed. You may be having trouble sleeping or eating. You may be feeling like you can't cope with the demands of your life.
By ravifcboult3 years ago in Psyche
I'm fine. It's fine. Never mind.
The stressful climate on campus College can be the most exciting time in our lives, and for many, it is. Enrolling in college courses means entering a time of heavy transition and change. The majority of college students actively enrolled in courses range from ages 18-24, and there are also many adult students who choose to participate in later years.
By Carrie Principe3 years ago in Psyche
Treatment for mental illness
Introduction: The subject is comprehensive and includes a wide spectrum of problems from depression, anxiety, bipolar, personality, and psychotic diseases. It involves a complete understanding of numerous sorts of treatment procedures and how they operate for different mental diseases. But, I can offer a summary or a breakdown of the book on therapy for mental illness. Explanation of what mental illness is and its frequency
By Josep Ebuch3 years ago in Psyche
Lost in Panic
Alex had always been a shy and introverted kid. He preferred the company of his books and video games over social gatherings and parties. But even within the safe confines of his room, Alex couldn't escape the grip of anxiety that would take hold of him every now and then.
By Muhammad Hamza3 years ago in Psyche
Breaking the Silence: An Open Conversation About Mental Health
Introduction: Mental health is a topic that has long been stigmatized and shrouded in silence, with many individuals feeling ashamed or embarrassed to seek help for their mental health issues. However, in recent years, there has been a growing recognition of the importance of mental health awareness and breaking the silence surrounding mental health issues. This article will explore the importance of mental health awareness, the barriers to seeking help, and the benefits of seeking support when you need it.
By Muhammad Hamza3 years ago in Psyche
Smoking kills…
Smoking cigarettes is a habit that has been around for centuries. Despite the well-known health risks associated with it, millions of people around the world continue to smoke cigarettes every day. In this article, we will take a closer look at the dangers of cigarette smoking, the impact it has on health, and what measures are being taken to help reduce smoking rates.
By Muhammad Athar3 years ago in Psyche
Panic Attack Aftercare
Let’s talk about trauma aftercare. I have CPTSD. Today I woke up from a bad nightmare in an active panic attack. Nightmares are traumatic. They feel just like the real trauma that happened. This means that after I come out of the panic attack (treated with medication, self-talk, affirmations, grounding techniques, and active comfort), I need to take care of myself in ways I wouldn’t otherwise. I will need to actively reassure myself that I no longer have that trauma in my life. I will need extra reassurance from partners, and I might have to cancel activities to rest. I had to learn how to do these things. Our society teaches us that we should “suck it up” and move on, but that’s not actually how brains work. We have to reteach our brains that we are no longer in physical, emotional, sexual, mental, or psychological danger. That’s hard. That’s complicated. That’s not being a good capitalist. So we stockpile trauma, which isn’t good for anyone. So today I heal, at least the trauma from my nightmare. It’s probably going to involve a whopper (with cheese, no pickles, onion or ketchup), and a lot of reassuring myself that I have every right to nurture myself through food. It will require rest, and puppy snuggles, but in the end I will be more whole, I won’t have that trauma to pass on to others, and healing myself also heals the collective. Healing myself helps heal you, and vice versa. So we will heal together, we will commune together, and we will find joy together. Together we are stronger than trauma. Together, nothing can stop us.
By Karen LaRue3 years ago in Psyche
Using depression as an advantage
In life, you can turn any disadvantage into an advantage. Including depression, believe it or not. I noticed that even if God puts us in circumstances that will make us feel depressed, he does so on purpose so that he can see if we will rise from it like a phoenix from the ashes or if we will stay in the ashes. Let me give you two examples so you can see what I am talking about: one from an MMA fighter and one from a well-known boxer.
By God's messenger3 years ago in Psyche
