anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Relationship between Anxiety and Social Media Usage.
Anxiety and Social Media Abstract: - This research aims to investigate the link between social media use and anxiety. Although social media has improved connectivity, it has also presented new difficulties for mental health. Due to variables including fear of missing out (FOMO), social comparison, and the pressure to portray a perfect picture online, many people report experiencing anxiety or stress as a result of using social media.
By Muhammad Suhaib Khan3 years ago in Psyche
How to Overcome the Fear of Having Another Panic Attack
Panic attacks are terrifying and often leave those who experience them feeling helpless, vulnerable, and fearful. They can come on suddenly and without warning, causing physical symptoms such as rapid heart rate, sweating, and difficulty breathing. While panic attacks are a common occurrence for many people, they can lead to the development of a debilitating condition known as panic disorder, which is characterized by recurrent and unexpected panic attacks. One of the biggest fears that people with panic disorder have is the fear of having another panic attack. In this article, we will explore some strategies for overcoming this fear and getting the help you need, including the use of online mental health care.
By Mental Health Blog3 years ago in Psyche
Effective Treatment Options for Autism: A Comprehensive Overview.
Autism, also known as Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder that affects communication, behavior, and social interaction. It is a lifelong condition that affects individuals differently, with varying degrees of severity. While there is no cure for Autism, early intervention and various treatment approaches can improve the quality of life for individuals with ASD. In this article, we will explore the different treatment for Autism and their effectiveness.
By Mental Health Blog3 years ago in Psyche
Don't Let Imposter Syndrome Hold you Back
What actually is Imposter Syndrome and How Does it Affect Your Life? Imposter syndrome is a phenomenon in which a person has anxiety and lack of accomplishment on the inside despite having high potential on their self. People with this syndrome frequently experience self-doubt and feelings of being "a fraud". People with imposter syndrome often attribute their success to external factors such as luck or help from others.
By Noorul saliha3 years ago in Psyche
5 Therapist-Recommended Tools to Deal With Anxiety
Anxiety is a common and natural response to stressful situations, and it is normal to feel anxious from time to time. However, when anxiety becomes chronic, it can negatively affect a person's mental and physical health, relationships, work, and overall quality of life. Fortunately, there are therapist-recommended tools that can help individuals deal with anxiety and regain control of their lives.
By Mental Health Blog3 years ago in Psyche
What are relapse signatures in mental health? And why are they important?
Relapse. Ah, the dreaded word for anyone struggling with an illness. Whether that is addiction, cancer or mental illnesses. This article will be about relapses in mental illnesses. I want to start by saying although relapse is almost inevitable in certain mental illnesses it is not the end of the world, I know it feels like it. A relapse is just a jail visit, not a death sentence (weird analogy but you know it makes sense).
By Rorisang Nthite3 years ago in Psyche
Suicide, The Emerging Issue Of Recent Times.
The number of people who die by suicide every day can vary depending on various factors such as geography, time period, and demographic factors. According to the World Health Organization (WHO), around 800,000 people die by suicide every year worldwide, which translates to approximately 2,191 suicides per day. However, it's important to note that this number can be underestimated, as many suicides go unreported or are misclassified as accidents or other causes of death.
By Tamseela Arooj3 years ago in Psyche
Journal Entry: Mental Health Awareness and Advocacy
Journal Entry: Mental Health Awareness and Advocacy As I sit down to write this journal entry, I am reminded of the importance of mental health awareness and advocacy. Over the past few years, I have witnessed a shift in societal attitudes towards mental health, with increased recognition of its significance and the need to prioritize it alongside physical health. As someone who has experienced my own mental health challenges and witnessed the struggles of loved ones, I am passionate about raising awareness and advocating for better mental health care and support systems.
By Taimoor Khan3 years ago in Psyche
The end is not the end.
The phrase "the end is not the end" can be interpreted in many ways, but at its core, it speaks to the idea that endings are not always final, and that there is often a new beginning waiting on the other side. In this essay, we will explore the various meanings of this phrase and examine how it applies to different areas of life, from personal relationships to creative pursuits and beyond.
By Sujan Paudel3 years ago in Psyche
Lets Talk About Gender Expression....
WHAT IS GENDER EXPRESSION ? Description ; AM NOT TALKING ABOUT LGBTQ IT IS A PSYCHOLOGICAL ISSUE.... GENDER expression refers to the way in which an individual outwardly expresses their gender identity through their behavior, appearance, and mannerisms. It includes the clothing, hairstyle, makeup, body language, voice, and other aspects of personal presentation that convey gender to others. Gender expression is influenced by a combination of factors including personal preference, cultural norms, and social expectations. It is important to note that gender expression is separate from biological sex and gender identity, and individuals may express their gender in a variety of ways regardless of their assigned sex or gender identity
By Abdull Rehman3 years ago in Psyche
