anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
The Power of the Mind
The Power of the Mind: How Your Thoughts Can Shape Your Life Have you ever heard the saying, "Your thoughts become your reality"? It turns out, there may be more truth to this than we realize. The power of the mind is a fascinating topic that has intrigued philosophers and scientists for centuries. Today, we know that our thoughts can have a profound impact on our lives, influencing everything from our emotions and behaviors to our physical health and overall well-being.
By Amanda Philips3 years ago in Psyche
The Use of Medication for Anxiety Disorders
Anxiety disorders are a common mental health condition that affects millions of people around the world. It is characterized by persistent and excessive worry or fear about everyday situations, which can cause significant distress and impairment in social, occupational, or other areas of functioning. Although there are various treatment options available for anxiety disorders, medication is often used as a primary treatment method to alleviate symptoms. This article will explore the use of medication for anxiety disorders and the role of online therapy and psychiatrist counseling in managing these conditions.
By sanidhya sawant3 years ago in Psyche
The Use of Medication for Anxiety Disorders
Anxiety is a common mental health condition that affects millions of people worldwide. It can be caused by a variety of factors, such as genetics, environmental stressors, or traumatic experiences. Anxiety disorders can range from generalized anxiety disorder (GAD) to specific phobias, social anxiety disorder, and panic disorder. While there are many different treatment options for anxiety disorders, medication is often prescribed to manage symptoms.
By sanidhya sawant3 years ago in Psyche
Just To Be Clear
Once, when I went out and sat in the park at a picnic table writing, I was startled by the thing in the photo above. When I saw it, the thought began to form that it was a bat's wing. I knew it made no sense. I tried to sit there without looking under the table. In the end, I peeked under the table. It was dirty tape. Still, I had to leave because I kept checking it even though I already knew that it was NOT A BAT! This is what my generalized anxiety disorder looks like. well, one part of it.
By Sandra Matos3 years ago in Psyche
The neuroscience of empathy
Empathy is the ability to understand and share the feelings of others. It's an essential aspect of social behavior and helps us to build connections with others. But why are we wired to connect with others, and what's going on in our brains when we experience empathy? In this article, we'll explore the neuroscience of empathy, including the brain regions involved and the role of mirror neurons.
By Anjali Gagneja3 years ago in Psyche
The psychology of sleep
Sleep is an essential part of our lives. We spend about a third of our lives sleeping, yet many of us struggle to get enough of it. Why is sleep so important, and what can we do to get more of it? In this article, we'll explore the psychology of sleep, including why we need it, the stages of sleep, and tips for improving our sleep quality.
By Anjali Gagneja3 years ago in Psyche
Why do we procrastinate??
Procrastination is something that most people have experienced at some point in their lives. Whether it's putting off a work assignment, delaying starting a project, or even avoiding cleaning the house, procrastination can be a difficult habit to break. But why do we procrastinate? Is it simply a lack of motivation or discipline, or is there something deeper at play? In this article, we'll explore the science behind procrastination and offer some tips on how to overcome it.
By Anjali Gagneja3 years ago in Psyche
Regulating My Emotions
Regulating my emotions has always been a challenge for me. Iβve struggled with anxiety and depression for as long as I can remember, and it often feels like my emotions are controlling me rather than the other way around. However, in recent years, Iβve been working hard to gain more control over my emotions, and Iβve found several strategies that have been helpful in regulating my emotional responses.
By Tazeen -E-Dil3 years ago in Psyche
When is it Time to See an Anxiety Therapist?
Deciding when to see an anxiety therapist can vary depending on individual circumstances and the impact anxiety has on your daily life. However, here are some signs that indicate it may be time to consider seeing an anxiety therapist:
By Samantha Jones3 years ago in Psyche
Impact of Music on Mental Health
For thousands of years, music has been a component of human civilization, and it has been used for a variety of purposes, including entertainment, communication, and healing. Researchers have been examining the impact of music on mental health in recent years, and the results have been positive. Music has been shown to improve cognitive, psychological, social, behavioral, and emotional aspects of mental health.
By THANGARAJAH RAVIKUMAR 3 years ago in Psyche
