anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
How To Combat Back-To-School Anxiety
The back-to-school season can be both exciting and overwhelming for students of all ages. While the anticipation of new experiences and reuniting with friends can be thrilling, it may also trigger feelings of anxiety and stress. Whether you are starting a new school, moving to a higher grade, or returning after a break, it's essential to address these anxieties proactively. Here are some effective strategies to combat back-to-school anxiety and make the transition smoother:
By Judith Akabs2 years ago in Psyche
What is the best way to treat my anxiety?
Do you go through every day with the crushing weight of anxiety on your chest? Sometimes, it can feel like everything is a struggle, and you don't want to do anything except for hide in your room and cover your head up under the bed blankets.
By Nicole Dake2 years ago in Psyche
Anxiety Disorders are Some of the Most Common Mental Health Conditions
If you have ever felt stressed to the max, like you are falling apart, and having difficulty coping with racing thoughts, this is what it is like to cope with an anxiety disorder on a daily basis.
By Nicole Dake2 years ago in Psyche
Having Anxiety AND Depression can be Exhausting
Do you feel like your thoughts constantly race, then come abruptly to a standstill? Do you feel like there is so much you should be doing but you lack the energy? Do you beat yourself up for being a failure? Do you get caught up in a spiral of negative thoughts, but can't motivate yourself to get up off of the couch?
By Nicole Dake2 years ago in Psyche
The Role of Mental Health Counseling in Recovery from Substance Abuse
In the complex journey of recovery from substance abuse, a mental health clinic can serve as a pivotal lighthouse, a source of guidance and solace. Substance abuse, broadly considered as a chronic disease characterized by compulsive drug seeking and use despite harmful consequences, often carries an intimate association with mental health disorders. Understanding the intricate role of mental health counseling in aiding recovery from substance abuse is a central aspect in combating the formidable foe of addiction.
By sanidhya sawant2 years ago in Psyche
Casual Alcohol Use Has Been Linked to Several Major Cancers
The perception of alcohol in our society has largely remained that of a social indulgence. A glass of wine at dinner or a beer at a party - casual drinking is often considered a harmless norm. However, a growing body of research contradicts this viewpoint, linking even moderate alcohol consumption to a heightened risk of several major cancers. As alarming as this finding may seem, it provides a pivotal opportunity for intervention, one that therapists in Mumbai are enthusiastically addressing.
By sanidhya sawant2 years ago in Psyche
Coping With Stress And Anxiety.
Stress and anxiety are common experiences in our fast paced and demanding world. Whether caused by work pressures, personal challenges or external circumstances, managing stress and anxiety is crucial for maintaining our mental and physical well being. In this article, we will explore the effects of stress and anxiety on our lives, delve into coping mechanisms and explore relaxation techniques to help us find inner peace and balance.
By Naeem Shahzad2 years ago in Psyche
Nurturing Minds, Changing Lives with Seek a Psych's London Psychotherapy
Welcome to Seek a Psych, your trusted source for reliable and professional psychotherapy services in the heart of London. In this comprehensive guide, we will delve into the world of psychotherapy, explore the benefits of seeking professional help, and shed light on why Seek a Psych is the ideal choice for your mental well-being. If you're searching for a highly-ranked and renowned psychotherapist in London, you've come to the right place.
By Seekapsych2 years ago in Psyche
How can anxiety be cured
Introduction Anxiety, an emotion characterized by feelings of tension, worry, and physical changes like increased blood pressure, is a natural response to stress. But when anxiety becomes an excessive, irrational dread of everyday situations, it can develop into a disabling disorder. Thus, the pertinent question arises: How can anxiety be cured? This article provides a comprehensive exploration into the multitude of approaches available for curing anxiety, along with insights into its nature, effects, and treatment modalities.
By sanidhya sawant2 years ago in Psyche
Understanding the Impact: How Overthinking Affects Mental Health
Have you ever found yourself in a thought loop, replaying a scenario over and over in your head? You might be experiencing overthinking – a common, but often harmful, mental behavior. We need to take a closer look at how overthinking affects mental health, as it often leads to adverse psychological outcomes.
By sanidhya sawant2 years ago in Psyche
