anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

Conquering Anxiety: 5 Detailed Tips to Regain Control of Your Life
Introduction Anxiety is a common experience for many people, and it can have a significant impact on our daily lives. However, there are ways to manage and overcome anxiety. In this blog post, we will explore five detailed tips to help you battle anxiety and regain control of your life.
By Harini V C2 years ago in Psyche
Do you talk to yourself often?
Self-talk can be distracting when it interrupts your morning routine. Just as you're about to drift off to sleep, you hear your alarm clock blaring. As you brush your teeth, remember that you need a haircut--unless there's a sporting event that day. Hastily grabbing your keys, you run outside just in time to see your neighbor. Being sociable can be frustrating, so some people label talking to oneself as a sign of mental instability.
By Smith2 years ago in Psyche
My OCD Journey
Living with Obsessive-Compulsive Disorder (OCD) has been a rollercoaster journey filled with moments of intense anxiety, but it has also been a path of growth and resilience. My journey with OCD began in my early teenage years, and since then, my family has been an unwavering pillar of support, helping me navigate through the challenges and uncertainties that this disorder brings.
By Judith Akabs2 years ago in Psyche
ADHD Masking: Are you hiding your symptoms?
Have you ever heard of ADHD masking? It's a phenomenon that many people with ADHD are not even aware of. They go through life trying to fit in and feeling like something is not quite right, but they can't pinpoint what it is.
By Dystopia2 years ago in Psyche
Striking a Balance: The Perils of Excessive Exercise.
Exercise is a cornerstone of a healthy lifestyle, promoting physical and mental well-being. Regular physical activity has been linked to a plethora of benefits, including improved cardiovascular health, enhanced mood, and reduced risk of chronic diseases. However, as with many things in life, moderation is key. The pursuit of optimal health through exercise can sometimes lead individuals down a dangerous path of over training and excessive physical strain. This essay delves into the concept of excessive exercise, examining the potential consequences and the importance of striking a balance between fitness and overall well-being.
By Armando Rios2 years ago in Psyche
The Attachment Theory: How Childhood Affects Life
The attachment theory emphasizes the importance of forming a strong bond with a primary caregiver in our early years. This bond provides a sense of security that allows us to confidently explore the world around us. However, when the bond is weak, we feel insecure and hesitant to venture out. Securely attached individuals tend to have greater trust, stronger connections with others, and overall success in life. On the other hand, insecure attachment can lead to mistrust, difficulties in forming relationships, and a lack of social skills.
By Dystopia2 years ago in Psyche
10 Habits That Can Hurt Your Brain - Premier Neurology & Wellness Center
Introduction: Habits play a significant role in shaping our behavior and overall well-being. Unfortunately, not all habits are good for us, especially when it comes to our brain health. Premier Neurology & Wellness Center aims to shed light on the detrimental habits that can harm our brain and impact our cognitive abilities. By avoiding these habits, we can preserve and enhance our brain health, leading to a better quality of life. Let's dive into the ten habits to be wary of:
By Dystopia2 years ago in Psyche
7 Key Reasons Why Some People Procrastinate
Trying to motivate someone who is reluctant to act is not such an easy task for anyone, as the procrastinator will usually find a handy excuse for their delays. However, one would need to start with the reasons behind the need to procrastinate. Remedying a particular situation is not possible until we understand why we do certain things, and how we can alter our mindset and perspective to change those habits.
By Elaine Sihera2 years ago in Psyche
Signs That You are Depressed, Not Lazy. Content Warning.
Have you ever had days where all you wanted to do is lie in bed and do absolutely nothing else, you just wanted to be lazy and not worry about any of your responsibilities? We've all had our off days. We've all felt lazy, unmotivated, and uninspired from time to time, and it's normal to feel like that. But we live in such a hypercompetitive society that's so hyperfocused on pursuing success and wealth that it's made us feel internally guilty for the time we spend not working towards something productive.
By Dystopia2 years ago in Psyche
Self Counselling
Do you know what annoys me about me? The fact that I know exactly what I need to do to feel good and be successful in a career that I know I would love, but I don't fucking do it.
By Self Counselling2 years ago in Psyche
The Art of Stress Management No one told you to do so !!
We all feel stressed at times, and this is normal. In fact, some people find stress motivating and even helpful. If stress is affecting your life, I'm going to teach you two on-the-spot stress relief techniques that anyone can use to help. Before we get started, it's important to remember that stress can affect each individual differently. It can affect you physically, mentally, and even emotionally.
By Misganaw Tesfaye2 years ago in Psyche
Ikigai
Ikigai, a concept deeply rooted in Japanese culture, is a profound philosophy that holds the key to finding purpose, joy, and fulfillment in life. Derived from the words "iki" (meaning life) and "gai" (meaning value or worth), Ikigai represents the intersection of passion, mission, vocation, and profession. It is the sweet spot where our passions align with what we are good at, what the world needs, and what we can be paid for. In this blog, we will explore the essence of Ikigai, its components, the benefits of living a life guided by it, and practical steps to discover and cultivate our own Ikigai.
By Dr Naveed Ahmed 2 years ago in Psyche