anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

CBT vs DBT: What you need to know
I often get asked by my patients what’s CBT vs DBT? It can be quite confusing trying to understand these different mental health treatment modalities, so I thought I’d cover it in a blog. Given we experience up to 6,000 thoughts each day, this leaves us ample room for negative thoughts. It’s important to understand how the two therapy types can help us manage these potentially negative thoughts and emotions.
By bobi2 years ago in Psyche
The Mind and the Universal Laws
Introduction It was during my darkest times that I found the light. I had been seeking answers externally, yet the source of light I needed resided within. Just as with me, your radiance shines brightly too. This light holds a universal essence, and the Universal Laws serve to illuminate and empower us throughout this journey we call life.
By Amira2 years ago in Psyche
From Opulence to Deception: The Shocking Ponzi Scheme Unveiled in Carlsbad
A story took an unexpected turn in the charming city of Carlsbad, where amazing events formerly charmed the neighborhood. Formerly connected to the prosperous JMJ Capital Group, Richard Lee Ramirez recently had to deal with the fallout from running a Ponzi scheme that misled investors out of millions of dollars. But the backstory of this collapse has a special hook that pulls readers into a tale of luxury turned deceit.
By J. A. Jackson Author2 years ago in Psyche
Exploring The Secret Benefits Of Living With Anxiety
What is an anxiety disorder?! Anxiety is a typical human feeling that everyone feels from time to time, for example, when facing a problem at work, before taking a test or exam, or when your loved one is ill or injured. With that said, anxiety disorders are different from typical anxiety. The distress anxiety disorders cause are so great that it can impact a persons ability to function. For individuals with anxiety disorders, worry and fear are unstoppable and irrepressible, and can be damaging to his/her health.
By Talia Devora2 years ago in Psyche
Shut Down Mode Engaged — Please Begin Emergency Restart Procedures
Last year, I did well. For a few solid months straight I was super motivated. I wrote articles every day and struggled to decide which projects to work on. Build my audience on Vocal media or here on Medium, finish editing the final draft of my book, and continue writing the new book I’m working on, I capped out most months on my eBay listings on my store. And I still have all of that going on, but I also have a real estate license to study for, as well as all the typical ‘mom-wife-life’ stuff I have going on.
By Hope Martin2 years ago in Psyche
Training Psychiatric Service Dogs
I had the idea for this article several years ago, but here recently I have had the overwhelming urge to write it as I have been faced with reports of several "professionals" (whether lawyers or doctors or even staff at libraries or restaurants) having insistence on knowing what certification the dog has passed, stating that in order to be a service dog that it has to have special papers, or deeming a well-behaved service dog unwelcome simply because it has no identification.
By The Schizophrenic Mom2 years ago in Psyche
The Psychology of Fear (for dummies) Pt. 2
A Quick Recap In one of my earlier articles, we discussed how there are various different causes of fear that have altering degrees of significance to each persons psyche, depending on how relevant it is to their innate "triggers". We discussed how fear can be intentionally taught to a person by altering their responses to certain situations, and things, as well as how certain sounds can induce fear in specific individuals, but not others. Furthermore, we discovered that the state of solitude can induce a fear-response in certain individuals, which is tied to our human evolution. However, none of those discoveries are found to induce fear for every single person across the globe. So the question still remains; What is the one thing that every living human fears, regardless of our cognitive differences?
By Nomfundo Gumede2 years ago in Psyche
The Psychology of Fear (for dummies)
Everyone is scared of something. But is there some thing that everyone is scared of? What is the scariest thing possible? Is it thunder? Could it be shadows? Or perhaps being burned alive? The scariest thing, when seeking a universal fear that transcends cultural, age, and neurological differences, lies in the realm of the mind. To comprehend the origins of fear, we have to delve into the complicated process of how fears are learned.
By Nomfundo Gumede2 years ago in Psyche
Reduce Stress in Seconds
Breathing, an ostensibly instinctive and straightforward activity, is frequently executed incorrectly by the majority. A considerable number of individuals are oblivious to the correct way to breathe, with a staggering 95% potentially misinterpreting this fundamental process throughout their lives. In this exploration, we embark on an investigation into the science of breathing, probing whether there exists an optimal technique for everyday breathing that can confer benefits upon both our bodies and minds. Furthermore, we will delve into the potential health enhancements, encompassing reduced anxiety and heightened well-being, achievable through the practice of breath work.
By BA2 years ago in Psyche
Testosterone’s Impact on Mood and Mental Health
The article explores the impact of testosterone on mood and mental health, discussing its role in regulating emotions, its effects on mental disorders, and considerations for testosterone replacement therapy.
By Timothy A Rowland2 years ago in Psyche
Thinking About the Past
The past is a stepping stone, not a millstone. — Robert Plant Reflecting on the past is a natural and often beneficial aspect of human cognition. It allows individuals to learn from their experiences, understand their journey, and shape their future actions. However, excessive rumination on past events can lead to a range of psychological issues, including anxiety, depression, and hindered decision-making. There is a delicate balance between healthy reflection and overthinking the past.
By Donna L. Roberts, PhD (Psych Pstuff)2 years ago in Psyche
Twin Shadows
Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure but no urge to be productive. It’s wanting friends but hating to socialize. It’s wanting to be alone but not wanting to be lonely. It’s caring about everything, then caring about nothing. It’s feeling everything at once, then feeling paralyzingly numb. — Anonymous
By Donna L. Roberts, PhD (Psych Pstuff)2 years ago in Psyche