bobi

Joined October 2023

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Take hold of your breathing with bobi. Optimal breathing techniques are the foundational skill for improving your health and wellbeing.

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What are the TIPP skills in pyschology?
Are you struggling to cope with overwhelming emotions and looking for ways to manage them? TIPP skills and the DBT might be the solution for you. In the domain of Dialectical Behavior Therapy (DBT), TIPP skills are a set of strategies intended to allow individuals to control their acute emotional distress. The TIPP is an abbreviation of Temperature, Intense exercises, Paced breathing and Paired muscle relaxation.
By bobiabout a year ago in Men
Unlocking the Science of Nasal Breathing Benefits
Breathing is one of the most fundamental and essential functions of our body. But did you know that the way we breathe can have a profound impact on our health and well-being? Specifically, nasal breathing benefits (or nose breathing) are both physical and mental, these include enhanced athletic performance and better sleep quality among others.
By bobiabout a year ago in Humans
Help for Childhood Anxiety: The Power of Proper Breathing
It is often said we live in an era of fear and anxiety. As a frontline mental health professional, father, and business owner, I’m often reminded of how we’re affected by ever evolving changes to our lifestyle, and how this impacts our children. It seems the aspects of our lives that claim to improve or support our engagement in day-to-day activities actually evoke additional stress or complexity.
By bobi2 years ago in Humans
Managing autism over-stimulation with bobi and breathing
Autism Spectrum Disorder (ASD), encompassing a wide range of neurodevelopmental disorders, is marked by issues in social interaction, communication, and repetitive behaviors. A particular hurdle that individuals with autism often encounter is autism overstimulation. This sensory overload can generate significant stress.
By bobi2 years ago in Men
How a better breathing technique can change your life
The importance of how we breathe and our breathing technique has gained increased public attention over recent years. There’s now overwhelming scientific support for the adoption of correct breathing technique. Increased rates of dysfunctional breathing, a phenomenon observed in most Western nations, is a matter of concern for those within the medical community.
By bobi2 years ago in Longevity
CBT vs DBT: What you need to know
I often get asked by my patients what’s CBT vs DBT? It can be quite confusing trying to understand these different mental health treatment modalities, so I thought I’d cover it in a blog. Given we experience up to 6,000 thoughts each day, this leaves us ample room for negative thoughts. It’s important to understand how the two therapy types can help us manage these potentially negative thoughts and emotions.
By bobi2 years ago in Psyche

bobi

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Filter by community

What are the TIPP skills in pyschology?

Unlocking the Science of Nasal Breathing Benefits

Help for Childhood Anxiety: The Power of Proper Breathing

Managing autism over-stimulation with bobi and breathing

How a better breathing technique can change your life

CBT vs DBT: What you need to know

Stories (6)