advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

Creating Micro-Rituals for Peace
I used to think peace was a destination. Something I’d arrive at once everything calmed down— Once the to-do list was done,
By Irfan Ali7 months ago in Psyche
Why We Can’t Focus Anymore – And What It’s Doing to Our Minds. AI-Generated.
Have you ever opened your phone to check one thing, and 40 minutes later, you’re watching a random video about raccoons baking cakes in the forest? You’re not alone.
By Muhammad Waleed Hassan7 months ago in Psyche
When Peace Feels Boring — It’s Because You’re Healing From Chaos
Let’s talk about a strange but very real feeling: You finally cut off the toxic friend. You left the relationship that drained you. You started choosing peace. No more drama. No more chaos.
By SHADOW-WRITES7 months ago in Psyche
The Loneliness of Mental Clarity After Chaos
No one talks about this part. The part after the breakdown. After the healing. After the storms of confusion finally quiet down.
By Irfan Ali7 months ago in Psyche
How I Manage Emotional Flashbacks in Daily Life
Emotional flashbacks are the ghosts of our past, Not always visible but deeply felt. They don’t announce themselves with fanfare.
By Irfan Ali7 months ago in Psyche
The Power of Naming Your Emotions
We live in a world that encourages productivity over presence— achievement over awareness. So it’s no surprise that many of us struggle to understand, let alone name, our emotions.
By Irfan Ali7 months ago in Psyche
Why Rest Isn’t Laziness—It’s Regulation
We live in a culture that worships exhaustion. We wear busy schedules like badges of honor. We reward hustle, glorify burnout, and romanticize productivity at any cost.
By Irfan Ali7 months ago in Psyche
STIs' Worldwide Burden: Facts, Effects, and Prevention
Sexually transmitted infections (STIs) represent one of the most significant global health challenges of our time, with over a million treatable STIs contracted daily worldwide. This staggering figure underscores the magnitude of a crisis that affects individuals across all demographics, socioeconomic backgrounds, and geographic regions. Many of these infections go undiagnosed due to the absence of symptoms, creating a silent epidemic that continues to spread unchecked through communities.
By Shameless Path7 months ago in Psyche
This is the Signs That Your Twin Flame is Thinking of You
I never believed in soul connections until the night I couldn’t sleep. My heart was racing. My mind was full of someone I hadn’t even spoken to in months. I didn’t understand why—but now I know. My twin flame was thinking of me.
By White Thought7 months ago in Psyche
Why Patience Is Beneficial To Our Psychophysiology
Patience. It is a Word We All Know... And Perhaps We All Hate It Equally. Especially in a World that is Dominated by Microwave Thinking...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Psyche
What It Means to Be Spiritual but Skeptical
We often hear two stories about belief: You’re spiritual—open, trusting, devoted to the unseen. Or you’re skeptical—grounded, rational, suspicious of anything intangible.
By Irfan Ali7 months ago in Psyche
If You’ve Outgrown Someone, You Don’t Need to Hate Them to Let Go
Letting go doesn’t always come with closure. Sometimes it doesn’t come with a fight, betrayal, or big breakdown either. Sometimes, it’s just a slow drifting. A quiet realization. A feeling that the connection no longer fits — not because they were bad, but because you changed.
By SHADOW-WRITES7 months ago in Psyche