advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

Porn: The Addiction We Don’t Take Seriously
I’ve noticed something strange when it comes to how people talk about porn. They either make jokes about it or pretend it’s harmless. Like it’s just another thing adults do. But the more I thought about it, the more I realized, this thing is messing with us. Not just sexually, but psychologically, emotionally, even spiritually, if you want to go that deep.
By Beyond The Surface6 months ago in Psyche
You’re Not Unmotivated — You’re Mentally Overstimulated and Emotionally Exhausted
You wake up tired. You have a list of things to do — but no desire to start. You keep blaming yourself. Calling yourself lazy.
By SHADOW-WRITES6 months ago in Psyche
The Effort Paradox
We say we want a meaningful life. But when meaning knocks (wearing the clothes of discomfort), we turn away. This is the contradiction at the heart of human behavior: we long for purpose, mastery, and growth, yet we avoid the effort it takes to get there. And not just sometimes, but routinely.
By Beyond The Surface6 months ago in Psyche
Top Child Psychologists & ADHD Therapists
Raising children is one of life’s most rewarding journeys, but it also comes with unique challenges—especially when emotional, behavioral, or developmental concerns arise. Whether it’s a child struggling with anxiety, social difficulties, or attention-deficit/hyperactivity disorder (ADHD), early and professional intervention can make a life-changing difference.
By Family Psychology Place6 months ago in Psyche
Talking to Your Boss About Your Mental Health Without Regret
The Weight of Silence Mental health challenges don’t take a break just because you’re at work. Whether it’s depression, anxiety, burnout, or a combination of emotional struggles, carrying that silent burden day after day can erode not just your well-being, but your performance, focus, and sense of purpose, too.
By Richard Bailey6 months ago in Psyche
One Of The Greatest Human Powers That Most Masters Lack
Anyone Who has Mastery of a Subject Knows Everything that is Currently Known on a Subject... That is what makes them Masters.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Psyche
Why You Crave Isolation When You’re Emotionally Drained — And What It Really Means
You cancel plans last minute. Stop replying. Go silent for days. And people start asking — “What’s wrong?” “Why are you avoiding everyone?”
By SHADOW-WRITES6 months ago in Psyche
Emotional Mastery for Celebrities: The Role of Personalized, One-on-One Therapy
In the spotlight, everything shines — success, glamour, admiration. But behind the scenes, the lives of celebrities often tell a different story. Despite their fame, many face the silent, persistent pressure to perform, to appear perfect, to manage emotional storms while millions are watching.
By Natalie Schaffluetzel6 months ago in Psyche
Lost in Thought: The Silent Struggle of Maladaptive Daydreaming
You're in class. Or at work. Maybe washing dishes, scrolling mindlessly, or lying in bed with music in your ears. And suddenly - you're not there.
By Dishmi M6 months ago in Psyche
When Getting Out of Bed Feels Impossible: Micro Goals for Mental Health at Work
The Weight of the Morning There are days when the alarm clock feels like an enemy. Your body is still, and your mind is overwhelmed before your feet even touch the floor. The weight of responsibilities, emails, meetings, deadlines, can press down before you’ve even opened your eyes. For those living with depression, anxiety, or burnout, this sensation isn’t just emotional. It’s physical. Getting out of bed doesn’t feel hard, it feels impossible.
By Richard Bailey6 months ago in Psyche
Open Your Heart. Top Story - July 2025.
We, as people, have forgotten who we really are. We live in a complex world. Our society is fast-paced and almost devoid of feeling in the internet era, with incessant conference calls between continents at all hours of the day.
By Elizabeth Woods6 months ago in Psyche
10 Things That Quietly Destroy Your Mental Health — Without You Even Realizing
It’s not always obvious. Sometimes, your mental health doesn’t collapse in a moment. It fades. Quietly. One ignored emotion at a time.
By SHADOW-WRITES6 months ago in Psyche