advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

“The Last Voice on Channel 11”
M Mehran Raina stared at the flickering screen in the corner of the attic, its soft blue glow casting ghostly shadows across the cobweb-laced rafters. She hadn’t touched the thing in years. Maybe longer. It was her grandfather’s—left exactly where he’d put it after his last broadcast.
By M Mehran 6 months ago in Psyche
The Masterful Lie We Tell Ourselves That Prevents Us From Reaching Our Potential. Top Story - August 2025.
As Humans, We are Incredibly Good at Lying to Ourselves. When you look at the Psychophysiology of it, you'll discover that it is a Fascinating Magic Trick that We Play on Our Brain.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Psyche
5 Daily Promises I Keep to Myself No Matter What
For most of my life, I made promises to everyone but myself. I’d bend over backwards to show up for others—deadlines, dinner plans, helping hands. But when it came to the quiet commitments I made to me, they always came last.
By Fazal Hadi6 months ago in Psyche
A Local’s Guide to Affordable Therapy in Philadelphia. AI-Generated.
Looking for therapy in Philadelphia without breaking the bank can feel overwhelming. Between navigating healthcare coverage, finding someone you truly connect with, and managing tight budgets, it’s easy to feel lost in the process. But here’s the good news-help is out there, and it doesn’t always come with a hefty price tag.
By Leah Lord6 months ago in Psyche
My Thoughts Were Holding Me Captive—Until a Prayer Set Me Free. AI-Generated.
I didn’t even notice when the noise inside my head got louder than the world outside. It began subtly. I would lie awake in bed, rehearsing conversations that never happened. I’d think about things I said ten years ago, wondering if people still remembered them. I’d feel ashamed of my mistakes, terrified of my future, and unsure about who I was becoming.
By Kaleem Ullah6 months ago in Psyche
Am I an Empath or the Opposite? A Brain Dissection in Real Time. Content Warning.
Intellect is something that I indeed lack. And so I feel utterly ashamed. It's like a destructive nature that binds me tightly with my idiocy. It is shameful and I find it exhausting. Not like in a subtle way but from deep within. From the very depths of my core . It is shameful, uncouth, and it, without any doubt completely showcases my involuntary degeneration. I sometimes feel desperate, in need of attention, of attachment, of touch, of guilt, of binding, of love, of torture, of whatever I feel like right now.
By E. hasan6 months ago in Psyche
How to Ground Yourself During an Anxiety Attack (With Examples)
Anxiety attacks can come on fast. One moment, everything seems okay. The next, your heart races, your breath shortens, and your thoughts spiral out of control. You might feel detached from reality or even believe you're dying.
By Richard Bailey6 months ago in Psyche
Reflective/Emotional Story
By Nadeem Shah Dear younger me, You don’t know this yet, but one day you’ll look back and ache for a boy you didn’t protect—yourself.
By Nadeem Shah 6 months ago in Psyche
The Stress-Disease Connection: What Nobody’s Telling You
🌪️ Introduction: Stress — The Invisible Epidemic We talk about it casually. We normalize it in memes. We wear it like a badge of honor in our hustle culture.
By Irfan Ali6 months ago in Psyche
7 Mental Health Practices You Must Try in 2025
The way we care for our mental health is evolving—and fast. In a world spinning with digital distractions, burnout culture, and climate anxiety, self-care is no longer just bubble baths and journaling. It's a survival skill.
By Kamran Zeb6 months ago in Psyche
I’m the One Who Never Falls Apart—Until I Did
By Nadeem Shah I’ve always been “the strong one.” You know the type—the person who listens at 2 a.m. when someone needs to vent, who holds space for tears that aren’t their own, who never seems to crack no matter how heavy the storm gets. That was me.
By Nadeem Shah 6 months ago in Psyche
Separation and Divorce
Separation and divorce are some of the most emotionally charged and life-altering experiences a person or family can go through. Whether it's the quiet unraveling of a long-term relationship or a sudden split, the journey often involves grief, anger, uncertainty, and fear. During such times, professional counselling can provide crucial support, clarity, and tools to help individuals, couples, and families navigate the transition with greater resilience and understanding.
By Family Psychology Place6 months ago in Psyche