Find Peace of Mind: Anxiety Counselling in Calgary

At The Family Psychology Place, we offer anxiety counselling in Calgary that’s personalized to your unique needs. Our compassionate team is here to help you regain a sense of control, calm, and confidence in your everyday life.

Understanding Anxiety and Its Impact

Anxiety is more than just feeling nervous before a big event — it’s a persistent and often intrusive experience that can affect both your body and mind. For many people, anxiety can show up as excessive worrying, racing thoughts, restlessness, muscle tension, irritability, difficulty concentrating, or trouble sleeping.

Whether you're struggling with generalized anxiety, panic attacks, social anxiety, or anxiety linked to past trauma, the impact can be far-reaching. It may affect your relationships, your job, your self-esteem, and your ability to enjoy life. Left untreated, anxiety can intensify over time.

That’s why finding the right support is so important.

Personalized Anxiety Therapy in Calgary

At The Family Psychology Place, we provide evidence-based anxiety therapy in Calgary through a team of licensed psychologists, therapists, and mental health professionals. We tailor our approach to your personal experiences and goals using trusted techniques like:

• Cognitive Behavioural Therapy (CBT)
• Mindfulness-based approaches
• Solution-focused therapy
• Psychoeducation and self-regulation tools

Our therapy focuses on helping you understand the root causes of your anxiety, identify your triggers, and learn healthier ways to cope. We’re here to help you feel empowered, not overwhelmed.

Who We Help

We work with people from all walks of life, including those dealing with:

• Generalized Anxiety Disorder (GAD)
• Panic disorder and panic attacks
• Health anxiety and fear of illness
• Social anxiety and performance fears
• Specific phobias (e.g., fear of flying, driving, or crowds)

Every treatment plan is unique. We take the time to get to know you and build a strategy that feels manageable, comfortable, and effective for your situation.

Generalized Anxiety Treatment in Calgary

If your anxiety feels like a constant presence in your life — even without a clear cause — you may be experiencing Generalized Anxiety Disorder (GAD). This often includes excessive worrying about daily matters like work, health, relationships, or finances.

Our generalized anxiety treatment in Calgary helps you challenge unhelpful thought patterns, reduce physical tension, and build resilience. You’ll learn practical tools to calm your nervous system and regain mental clarity.

Panic Disorder Counselling in Calgary

Panic attacks are intense, frightening experiences that can come on suddenly — often without warning. If you’ve ever felt like you were losing control, unable to breathe, or in physical danger during an episode, you’re not alone.

Our panic disorder counselling in Calgary helps you understand why panic attacks happen, what triggers them, and how to break the cycle of fear. With time and support, you can reduce their intensity and frequency.

Supporting Children: Child Anxiety Counselling in Calgary

Children and teens are also vulnerable to anxiety. School pressures, social challenges, major life changes, or even family conflicts can trigger strong emotional responses. These might show up as mood swings, avoidance, stomach aches, or trouble sleeping.

We offer child anxiety counselling in Calgary using gentle, age-appropriate methods that help children express themselves and learn emotional regulation. Our therapists work closely with parents to create a supportive home environment where healing can continue beyond the therapy room.

Why Choose The Family Psychology Place?

For over 30 years, The Family Psychology Place has been a trusted mental health resource for families and individuals across Calgary. Our warm, professional environment is designed to make you feel safe, heard, and supported.

We are a multidisciplinary team of psychologists, therapists, and social workers — all working together to help you or your loved one navigate anxiety with compassion and proven care.

Ready to Take the First Step?

Taking that first step toward healing can feel difficult — but it’s a powerful act of self-care. Whether you’re seeking anxiety therapy in Calgary for yourself, your partner, or your child, we’re here to walk beside you.

📞 Contact us today to schedule an appointment or learn more about our personalized anxiety counselling services in Calgary. Relief and peace of mind are within reach — and it starts with reaching out.