5 Common Signs of Low Self-Esteem Caused by Depression

Depression and low self-esteem often go hand in hand. In fact, low self-esteem can be both a cause and a symptom of depression. When someone has low self-esteem, they often feel worthless, unlovable, and undeserving of happiness. This negative self-image can lead to feelings of hopelessness, despair, and eventually depression. Here are 5 common signs of low self-esteem caused by depression and how to help someone struggling with these feelings.

Negative Self-Talk

One of the most common signs of low self-esteem caused by depression is negative self-talk. This is when someone constantly criticizes themselves, either out loud or in their head. They may call themselves names, put themselves down, or dwell on their flaws and mistakes. This negative self-talk can be a vicious cycle that feeds into feelings of low self-worth and depression.

How to help: Encourage positive self-talk. When you hear someone engaging in negative self-talk, gently redirect their thoughts. Help them focus on their strengths and accomplishments rather than their flaws and mistakes. Encourage them to say positive affirmations to themselves, such as "I am worthy of love and happiness."

Social Withdrawal

Another sign of low self-esteem caused by depression is social withdrawal. When someone has low self-esteem, they may feel unworthy of others' attention and affection. They may isolate themselves from others, avoiding social situations and withdrawing from relationships.

How to help: Be there for them. Reach out to the person and let them know that you care about them. Invite them to social events and encourage them to participate. Offer to spend time with them doing things they enjoy. Encourage them to seek out professional help if needed.

Perfectionism

Perfectionism is another common sign of low self-esteem caused by depression. When someone has low self-esteem, they may feel like they are not good enough and constantly strive for perfection. This can lead to feelings of anxiety, stress, and depression.

How to help: Encourage self-compassion. Help the person recognize that perfection is not attainable and that it's okay to make mistakes. Encourage them to focus on progress rather than perfection. Help them celebrate their successes, no matter how small.

Self-Isolation

Self-isolation is another sign of low self-esteem caused by depression. When someone has low self-esteem, they may feel like they are a burden to others and withdraw from social situations. They may avoid making plans with others and may feel like they are not worthy of other people's time or attention.

How to help: Encourage connection. Help the person find ways to connect with others, even if it's just through virtual means. Encourage them to join a support group or participate in online communities. Offer to spend time with them and remind them that they are valued and loved.

Lack of Self-Care

Finally, a lack of self-care is another sign of low self-esteem caused by depression. When someone has low self-esteem, they may not feel like they are worth taking care of. They may neglect their physical and emotional health, leading to a downward spiral of depression and low self-esteem.

How to help: Encourage self-care. Help the person find ways to take care of themselves, both physically and emotionally. Encourage them to prioritize their physical health, such as eating well, exercising, and getting enough sleep. Help them find ways to relax and de-stress, such as through meditation or yoga.

In addition to these specific tips, there are a few general principles to keep in mind when trying to help someone with low self-esteem caused by depression:

Validate their feelings. Let the person know that their feelings are valid and that you understand what they are going through. This can help them feel heard and validated, which can be a powerful antidote to feelings of low self-esteem and depression.

Encourage professional help. While you can be a valuable source of support for someone with low self-esteem caused by depression, it's important to remember that professional help may also be necessary. Encourage the person to seek out therapy or counseling if they haven't already. A mental health professional can provide specialized support and treatment that can be transformative for someone struggling with depression and low self-esteem.

Be patient. Recovering from depression and low self-esteem is a journey, not a quick fix. It's important to be patient and supportive as the person works through their feelings and takes steps towards healing. Remember that progress may be slow and setbacks may happen, but with your support and encouragement, the person can make meaningful progress towards recovery.