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Breathing Exercise

In - Hold - Out

By Kelsey ClareyPublished 2 years ago 1 min read
Breathing Exercise
Photo by Brett Jordan on Unsplash

Breathe in. Count to five.

Breathe out, and now count to ten.

Breathe deep. Let it go.

---😮‍💨😮‍💨😮‍💨---

If you enjoyed this poem, please like/comment/subscribe/share. You can tag me on most social media @islanderscaper.

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About the Creator

Kelsey Clarey

She/Her/Fae/Faer. I live in Nova Scotia, Canada. I mostly write poetry and flash fiction currently, a lot of it fantasy/folklore/fairy tale inspired. I also like to do a lot of fiber arts and design TTRPGs.

https://linktr.ee/islanderscaper

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Comments (9)

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  • L.C. Schäfer2 years ago

    Simple but powerful!

  • Manisha Dhalani2 years ago

    Needed this reminder!

  • Ahhh, that felt so good to do! Thank you so much! 🥰🥰🥰

  • Babs Iverson2 years ago

    Agree with Oneg!!!💕❤️❤️

  • Simple yet a much needed reminder! It’s been such a busy day 😮‍💨

  • Lana V Lynx2 years ago

    Ha, I just talked about the importance of breathing in managing emotions in my media literacy class today. I usually do a shorter version: breathe in on slow count of 3, breathe out on 5. But obviously, the deeper the better.

  • Suze Kay2 years ago

    Was this inspired by Poppy's prompt? Love it!

  • Matthew J. Fromm2 years ago

    This was much needed…and effective!

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