Who is in charge?

"Who is in charge?" How to take charge of your life in 10 ways

A positive attitude and Attention Deficit Disorder (ADD) appear to be unrelated at first appearance. Some people with attention deficit disorder (ADD) tend to think negatively since they are always frustrated and feel overburdened. As a result, we have a tougher time coping and moving on because of our gloomy outlooks.

Focusing on our talents and accomplishments enhances pleasure and motivation for people with ADD who practice positive thinking. To put it another way, this means that we can spend more time making progress and less time feeling depressed and unable to move forward. Here are some practical strategies to help you move your thinking into a more positive direction:

1. Take good care of yourself

A healthy diet and regular exercise might help you maintain a good outlook on life.

2. Make a Point to Acknowledge the Things You're Grateful For

Remembering the good things in life can help alleviate the burdens of life's stresses and problems. Even if you only have 60 seconds each day to appreciate the wonderful things in your life, it will have a significant impact.

3. Rather than assuming, look for the evidence

Having a fear of not being liked or accepted can cause us to believe that we know what other people are thinking, although this isn't usually the case. Fears that your friends or family members are unhappy because of something you did, or coworkers are gossiping about you when you turn your back on them, should be voiced and addressed. Do not worry about what you did wrong unless you have facts to back up your suspicions.

4. Avoid using absolutes in your writing

Is there somebody you've ever told, "You're ALWAYS late!" or "You never call me!"? As a result of thinking and speaking in terms of absolutes, such as "always" and "never," your brain is programmed to believe that certain individuals are incapable of delivering.

5. Remove Negative Thoughts from Your Mind

If you don't evaluate your thoughts, they have no influence over you. Take a step back, observe, and let go of any negative thoughts that arise in your mind.

6. Get rid of the "ANTs."

Dr. Daniel Amen discusses "ANTs" - Automatic Negative Thoughts - in his book "Change Your Brain, Change Your Life." When you're in a terrible mood, these are the ideas that come to mind "There must be something funny going on around here, because everyone is laughing." Surely it's terrible!" These thoughts should be squashed as soon as you recognize them, because they are nothing more than ants!

7. Loving, Touchin' and Squeezin' should be practiced (Your Friends and Family)

There is no need to be an expert to appreciate the value of a good embrace. Friends, family members, and even pets may instantly lift your spirits with a simple hug or a pat on the back. According to one study, the waitress touched the arms of some of her clients as she gave them their receipts. These consumers gave her higher tips than those she didn't touch!

8. Become More Socially Engaged

You can combat loneliness by engaging in more social activities. Make sure you surround yourself with individuals who are healthy and happy, and you'll reap the benefits of their positivity!

9. Volunteer for a Non-Profit or Help a Person in Need

Everyone has a pleasant feeling about themselves after helping others. It's up to you if you choose to give your time, money, or resources. Positive energy is contagious, and you will reap its benefits in plenty.

10. In order to combat rumination, use Pattern Interrupts

Stopping ruminating can be as simple as interrupting your usual routine and forcing yourself to do something completely unrelated. Rumination is a form of mental hyper-concentration on a bad subject. Having a lot of anxiety is never useful since it's not rational or solution-oriented; it's just excessive fear. Go for a walk or sit outside for a change of scenery. Call a friend, take up a book, or turn on some music if you'd rather not talk.

Protocol is a religion in the corporate world, to say the least. Knowing what needs to be done is the first step toward actual productivity; yet, interacting with others and keeping a steady mind are the two most important components. It is possible to work successfully under pressure, but only a few people do, and we are all imperfect and unique in our own ways.

Our troubles will not be solved if we try to get rid of the minor things like stress that we carry around with us. To confess that we're turning into workaholics rather than telling ourselves that we're not doing our best can be a little nerve-wracking.