Understanding Sigmund Freud’s Profound Insight: “A Man Should Not Strive to Eliminate His Complexes, But to Get Into Harmony with Them”

In the realm of psychology, few names command as much respect and curiosity as Sigmund Freud, the founding father of psychoanalysis. Among his many profound observations about the human mind, one of his most striking quotes stands out:
“A man should not strive to eliminate his complexes, but to get into harmony with them.”
At first glance, this statement may seem puzzling — why wouldn’t someone want to eliminate their emotional or psychological “complexes”? Yet, as we explore the depth of Freud’s message, we uncover a truth that resonates deeply with modern ideas of self-acceptance, mental health, and personal growth.
What Did Freud Mean by ‘Complexes’?
In psychological terms, a complex refers to a collection of emotions, memories, and thoughts — often unconscious — that revolve around a central theme, such as fear, guilt, love, or power. These complexes shape our behavior, influence our decisions, and define how we relate to others.
Freud believed that everyone has complexes — they are not signs of weakness but rather natural outcomes of human experiences. For example, someone who experienced neglect as a child might develop a complex around trust or affection. Another person, raised in a competitive environment, might form a superiority or inferiority complex.
Rather than denying or suppressing these patterns, Freud encouraged people to understand, integrate, and live in harmony with them. Doing so allows an individual to grow emotionally and find peace with their inner self.
Harmony, Not Suppression: A Healthier Approach to the Mind
In today’s world of instant gratification and emotional “quick fixes,” Freud’s message feels more relevant than ever. Society often teaches us to suppress uncomfortable emotions — to smile through sadness, hide anxiety, and “move on” from pain.
However, Freud suggested that suppression only pushes these feelings deeper into the unconscious, where they continue to influence us, often in destructive ways. Instead, he proposed the concept of harmonizing with our inner world — acknowledging the parts of ourselves that make us uncomfortable, and learning from them.
Modern psychology continues to build upon this idea through practices like mindfulness, self-awareness, and therapy. These approaches encourage individuals to observe their thoughts and emotions without judgment, promoting acceptance rather than denial.
The Modern Relevance of Freud’s Quote
In 2025, conversations around mental health are more open and compassionate than ever before. Freud’s quote fits seamlessly into the growing global awareness that healing doesn’t come from erasing the past, but from understanding it.
Consider the example of people dealing with trauma or anxiety. Attempts to “get rid” of these feelings often lead to frustration or guilt when they resurface. On the other hand, working with a therapist to explore the roots of these emotions can lead to genuine healing.
Freud’s perspective reminds us that our complexes are not enemies to be destroyed, but teachers to be understood. Each complex tells a story — of our past experiences, our fears, and our hopes. By facing them with curiosity rather than resistance, we can transform emotional pain into wisdom and resilience.
Harmony Brings Self-Acceptance
To live in harmony with one’s complexes means embracing the full spectrum of human emotion. We are not just our successes or virtues — we are also our insecurities, regrets, and contradictions. True self-acceptance arises when we recognize that all these elements coexist within us.
As Freud might put it, a whole person is one who makes peace with their inner conflicts. Instead of chasing an idealized version of perfection, we can find freedom in authenticity — in being completely, unapologetically ourselves.
A Lesson for the Modern Individual
In an age dominated by social media perfection and self-help slogans promising instant happiness, Freud’s century-old insight serves as a grounding reminder: growth is not about becoming flawless, but about becoming whole.
Every individual has their struggles, doubts, and contradictions. By acknowledging and learning from them, we gain a deeper understanding of ourselves and others. Freud’s wisdom teaches us that it’s okay to have inner complexity — because within that complexity lies our humanity.
Conclusion: Embracing Our Inner Depth
Sigmund Freud’s quote, “A man should not strive to eliminate his complexes, but to get into harmony with them,” continues to echo across generations because it speaks to a universal truth — that self-understanding is the foundation of peace.
In learning to live in harmony with our inner world, we discover strength not in perfection, but in self-acceptance. And perhaps, as Freud would say, the greatest act of wisdom is not to change who we are, but to finally understand ourselves.