TOP 5 TIPS FROM PERSONAL EXPERIENCE:

For two and a half years, I lost my bearings twice and answered the question: how to find motivation to lose weight and acquire the body of my dreams. The first time the settings went astray a year ago, at a weight of 72 kg. Then in July this year, when the Carpathians confirmed : I was able to do more than I had planned at the start.

Then and now I have opened a second wind and I plan to move on - from a normal stable weight to beautiful cubes and a thin waist. The silhouette in the mirror lacks grace, while I lack discipline and self-control.

HOW TO FIND MOTIVATION TO LOSE WEIGHT: SHAPING A NEW DAILY ROUTINE

My story began when I remembered an image from the past: a beautiful girl, successful and stylish. But this girl lived with gritted teeth, so I hid from her under a layer of fat. This is how I identified the state of tension and anxiety that accompanied my whole life and prevented me from achieving my goals.

Now the achievement of the desired is given without the chilling cold between the heart and stomach. I freed myself, opened myself to a new life and share my story.

The tips below are for guidance only, my experience is not for everyone. I know for sure the main thing: we form our reality and everyday life. How to do it?

TIP 1. DREAMING OF A NEW SELF

Ask yourself the question: when and what did I dream about the last time? How much this desire is connected with true thoughts, personal motives, priorities.

We often dream of global happiness, see images of loved ones and forget about ourselves. I constantly hear such stories from outwardly prosperous women who focus on the interests of children, husband and even a dog.

Draw a mental image, or better describe on a piece of paper or record on a dictaphone, what you see yourself in a year. Save your notes and refer to them periodically. It is a marker that helps you move towards your dream.

TIP 2. GETTING ON THE SCALES

Ask yourself: How do I feel when I see disappointing numbers? I tell two stories - a former girlfriend (let's call her Masha) and my own.

Masha came to visit and first of all got on the scales, which showed 80+. A friend stood on tiptoe, complaining of a "heavy bone". The scales remained adamant.

Masha began to process pictures for social networks in a photo editor. I drew the waist, narrowed the hips, removed the second chin. To the cautious question "why?" answered: there must be a riddle in a woman.

When I exhibited rare photos in the weight of 85+, I was tempted to make myself smaller. But she remembered Masha with attempts to hide the fat truth and clicked "Publish".

Once my scales showed 94 kg , and I instantly found motivation to lose weight: I want a different life! The whole evening I remembered the most beautiful and fit period of my life, dreamed of how I would again become slim, graceful, light.

I will get rid of shortness of breath, shapeless tunics and immense cardigans. The pants that I wear under the skirt will remain in the past. I will love the dresses again, and the tights will stop cutting into the waist. I will buy tiny underwear and a two-piece swimsuit.

At that moment I imagined with horror that I could undress in front of someone! Today I go to the beach with pleasure and feel lightness in intimate moments.

TIP 3. CHOOSE AN EXAMPLE TO FOLLOW

Listen to yourself: whose successful makeover story turns you on? The answer is not blind copying, but motivation to lose weight and change lifestyle. You can choose an Instagram star, an ordinary housewife, or my experience. weight loss workout plan

I made a post about landmarks. Among women of the same age and similar age, these are:

Lilia Podkopaeva, Olympic champion in artistic gymnastics. We know each other personally, I know well the life of the golden Lily, through what trials she had to go through. When I like it, I understand what lies behind a happy smile.

Eurovision winner, singer Jamala. This beautiful woman combines naturalness and beauty - internal and external. Every song and achievement is based on persistent work, genuine talent and dedication to ideals.

Singer, fashion designer, mother of many children and just wife Victoria Beckham. This magical woman always remains herself. On glamorous and home photos, during social parties and morning tenderness with her husband and children.

One day the calendar will be decorated with a berry 45 years old, and there it is a stone's throw to the silvery 50. Therefore, in my tape there are beautiful women beyond the age for admiration and inspiration.

TIP 4. TALK TO YOURSELF

Check yourself: when was the last time I stood in front of the mirror and spoke to the woman opposite? It's a healthy habit that helps you understand and accept yourself. Before, I gave heartfelt monologues about the ideal beauty in the third person. weight loss clinic

On that January day in 2016, in front of the mirror, I first spoke to myself in the first person. With every tear and word, the cold grip inside relaxed, it became easier to breathe, and the shapeless outline in the mirror took on features.

I allowed myself to lose weight and find harmony. My story has become a media story and will soon help other women change their lives. It began with an honest conversation with myself.

TIP 5. ACTING WITHOUT LOOKING BACK

Whisper to yourself: I can! Believe in yourself - a reliable person whom you have known all your life or just met. Your guiding stars are a cherished dream and a happy, mobile, easy life.

Free yourself from the fences in your mind and take action. Start with small steps and tiny victories over yourself. Make mistakes and find your way.

Continuously go forward and be sure to achieve the desired goal, fulfill your dream and get more than a new body. Find yourself and build a new life, free from doubts and complexes.

PS I described my motivation for the coming months in summing up the results of the summer. Make your list and cross off items as you go.

published by key to a healthy lifestyle