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The Need For No

- David Stidston

By David StidstonPublished 5 years ago 7 min read
“Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset or expects you to say yes all of the time clearly doesn’t have your best interest at heart. Always remember: You have a right to say no without having to explain yourself. Be at peace with your decisions.” - Stephanie Lahart

As a regular reader of my blogs, quite often you will note that I give the recommendation that we should always be seeking to help, support, uplift, motivate, inspire, and encourage others. When we are proactive in encouraging and supporting others, to pursue their goals, and be striving for happiness, exactly as we desire for ourselves, along with having the generosity to help those in need, it brings a whole new level of satisfaction and fulfillment to our lives, as we are privileged to observe the positive impact we can actually have in the world. Helping others is something I, and many other motivational speakers, life coaches, and successful individuals worldwide, will always encourage. One thing we will discourage though, is when we go about pleasing others. You may be scratching your head, questioning if there is even any difference between helping others and pleasing others, or perhaps wondering why we should be discouraged from pleasing others? Let me first try and clarify the difference between the two. Helping others I could best define as doing an act of kindness towards other people. The beauty of helping others is there are no limitations. We are not restricted to only helping people that we know, it could be a random act of kindness towards a stranger. This kindness and help may come via generosity in giving financially, without the expectation of those funds being returned, such as a donation, giving money to a homeless person, or even to someone you personally know who is doing it tough financially. It may come in the form of volunteer work, sacrificing one's own time, in order to be helping out local community associations, sporting clubs, welfare groups, and the like. It may be about genuinely being there for someone who is going through an extremely difficult time in their life, by regularly visiting them, checking on them, offering to assist in any way, and showing them heartfelt support and compassion. It could be as little as being that support person who is there to continually encourage, motivate, and be that vital source of positivity towards someone, who is on the journey towards achieving their goals. It could be helping an elderly neighbor out, by cooking some meals for them, or assisting them by doing the gardening or lawnmowing. Helping out others is not about doing all the work for them, it's about relieving the burden on them, and showing them that they have someone there who genuinely cares for them and their welfare, and has genuine compassion for them. The best form of helping others comes from spontaneity, and not waiting until someone asks for help, through being proactive in identifying their struggles, and assisting them accordingly. Helping others is about kindness, care, compassion, and generosity from the heart, without any expectation of anything in return.

Now let's look at what pleasing others is all about. Pleasing others is basically when we continually try hard to make others happy. This extends to actually going out of our way though, even if it means using our own valuable time and resources to do so. Still confused between the difference? Both are about bringing happiness to others, and sacrificing time and resources to do so, yeah? The distinct difference between the two, is that in helping others, we are intent on enhancing and improving the lives and behaviors of others, whilst pleasing others is as a result of insecurity and a lack of self-esteem. There is a total contrast in behaviors, and that's where the difference lies. Helping others is genuinely about care, compassion, and support, through actually trying to make a positive difference in the lives of others, whilst pleasing others is purely as a result of fear, with the concern of being rejected, disliked, disrespected, criticized, hated, unfriended, scolded, and being labelled as selfish if we decline the requests of others. Let me give you a few examples of a people pleaser. They say yes to the requests others, when they know they should be saying no, they tend to feel responsible for other people's emotions, they side with the majority and don't have their own opinion, they disregard their own values to fit in with others, they apologize for the most insignificant things, and they fake being interested in something they're not even truly interested in.

So why is it such a problem being a people pleaser? Well, for the simple reason that we are sacrificing our own happiness, goals, values, morals, and future, in doing so. We've all been in that situation where our friend calls up and asks us to go somewhere with them, be it a Saturday night on the town drinking, a coffee date, to catch up for a movie, or to head out together for dinner maybe. Not only is there that enticement of getting do go out and do something fun, but there's also that feeling of guilt in letting that friend down if we say no, and that worry of how they will react if we said no. Will it mean they won't bother asking us out anywhere again? Will they be unhappy and angry with us? What if they befriend us? What if they lose respect for us? The last thing we want to do is negatively impact our friendship, yet we know full well that we have an assignment that needs completing, or there's something overdue that needs actioning around the house, or we know we should be working on the actions that are leading towards our goals, or perhaps we have some other prior engagement or commitment arranged. It's like we feel obligated to say yes, and if we don't, we would undoubtedly be letting them down. We don't want to feel that guilt in saying no, and guaranteed, that friend will always then go about making us feel guilty. We find that they don't take no for an answer, continually throwing more reasons at us as to why we should go with them, and for most people, they reach a point where they cave in to the peer pressure. Whilst the time with that friend ends up being enjoyable, we then face the regret of having wasted the opportunity to have completed what we knew was important, thereafter.

For anyone who knows what the journey to success, happiness, wealth, and goals accomplishment, is like, they would well know it is brutal. It requires ongoing hard work, dedication, commitment, patience, perseverance, resilience, and above all, sacrifice. Those who achieve such rewards end up giving up so much of their time, especially on all those activities that bring us that boost of short term satisfaction and happiness, such as watching Netflix, or gaming, or going out clubbing on the weekends, or going out socializing with the friends, or the like. They do this for years on end. It's a classic case of short term pain for long term gain. It's a combination of determination, will power, and mental strength, and that mental strength comes from having the courage to say "no" to people. These individuals lose a lot of friends and acquaintances in the process, and the reason being is those friends and acquaintances grow tired of not being benefited and pleased. It's sad that so many people use others to get their own way in life. They pretend to be friendly and caring, yet their friendship is based purely on what's in it for them, rather than what's in it for the friendship. These same people love to make others feel guilty also, and they will push the boundaries. They mess with people's mindsets, they delight in playing the victim, and they divert the blame on others. They are not the type of individual that we should have as friends anyway. Yep, they are toxic! Just as we want to be supportive, positive minded, inspiring, uplifting, helpful, and encouraging, towards others, we want to surround ourselves with people who are like-minded.

So are you a helper or a pleaser? It's time to understand the need for no! We shouldn't be held captive by our fears of what other people may think of us, how they may judge us, or how they may make us feel guilty. The number one thing we need to do is first establish ourselves a clear life goal. We need that something which provides us with drive, something in which we have such a strong emotional attachment to, that we would do anything to achieve. We need to then make the actions of working towards that goal as our number one priority in life. No matter how mundane and arduous these actions may be, we must have the will power to do these daily. Sure we can treat ourselves to a break every now and then, such as one of those catch-ups with friends, but maybe on monthly or quarterly basis, perhaps as a reward for a milestone we achieved. We need to stop seeking validation from others, and instead find that validation within ourselves. We also need to have the courage to remove those toxic people from our life, those who are unsupportive of our goals, those who discourage us, those who are only using us to get their own way. We often view that looking after ourselves and placing ourselves first is an act of selfishness, when really, all we are doing is trying to design a life of happiness and success for ourselves, which we all deserve. Let others be responsible for their own happiness, that's not our job. We can generate happiness by helping others, and doing random acts of kindness, but it's up to others to find their own happiness within, as it is for ourselves. Don't be scared or hesitant to say no to people when you know you're not in the position to fulfill their request, or you have your own priorities to attend to. Let them judge you, criticize you, or unfriend you. It will only reveal the people you need to remove from your life. Those who truly have your best interest at heart will always support, encourage, and motivate you, in your journey towards your goals, which will be evident by their actions rather than just their words. Have the courage and strength to start saying no, and start focusing on and creating the future you desire!

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About the Creator

David Stidston

My name is David Stidston, and I am a single father to my 8-year-old daughter Mia. We live in the beautiful city of Hobart in Tasmania, Australia. I am currently self-employed, working as a freelancer and casually in market research.

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