The Best Strategies for improving memory and Concentration

Is it possible to improve your memory?

If you've ever forgotten where you left your keys or forgotten information for an important test, you probably wished your memory was a little better. Because everyone has moments of forgetfulness from time to time, especially nowadays with the life we ​​lead. Although it may be completely normal, having a poor memory and having difficulty memorizing can be frustrating. Genetics indeed plays a role in memory loss, especially in serious neurological diseases like Alzheimer's disease. However, research has shown that diet and a healthy lifestyle also have a major impact on memory and cognitive abilities.

The human brain has an amazing ability to adapt and change, even in our seniors. This ability is known as neuroplasticity. The incredible capacity of the brain to reshape itself is very real when it comes to learning and working on memory. With the right stimulation, your brain can form new neural pathways, change existing connections, and constantly adapt and respond.

Concentration and memory work together, but one does not lead to the other. Yet, some specific skills can be learned to improve both concentrations and have a good memory. If we only practice skills that improve our memory but never look at factors that improve concentration, our efforts will only be marginally successful. To stay focused is to direct one's mental faculties, or efforts, toward a particular activity, topic, or problem. Memory is the ability to remember and retain information, experiences, and people.

Luckily, there's a lot you can do to improve your memory and concentration. This is true whether you're studying for final exams or you're just interested in doing all you can to stay mentally sharp.

How to improve your memory and concentration

1. Focus your attention

Attention is one of the major components of developing memory. You need to actively pay attention to what you are trying to memorize so that information can move from your short-term memory to your long-term memory. Getting rid of distractions can be a challenge, especially if you're around roommates or noisy kids. Set aside a short period to be alone. Try to study in a place away from television, music, and other distractions.

2. Make information relevant

It is one of the most effective memorization strategies. Making the information to remember meaningful, will allow you to memorize it easily. Take time to think about how this information relates to what you already know when studying unfamiliar material. Try to make connections between what you are learning and your daily life. Creating these associations helps integrate new information into patterns that already exist in your brain.

3. Facilitate memorization by involving your body

Use your senses to help memorize. Active learning can involve your whole body. We remember 90% of what we do, 75% of what we observe, and 20% of what we hear. Involving the body energizes the memorization process and makes it less boring. You can stand up and read aloud as you study, using your arms, legs, eyes, and ears.

4. Eat fewer carbs

Eating too much sugar is linked to many health problems and chronic diseases, including cognitive decline. A diet high in sugar can lead to poor memory and reduced brain size. Especially in the area of ​​the brain that stores short-term memory. Not to mention that reducing sugar intake not only helps boost memory but also improves overall health.

5. Practice mindfulness

Studies have shown that mindfulness is effective in reducing stress, improving concentration, and maintaining memory. Mindfulness is used in meditation, but the two are not necessarily the same. Meditation is a more formal practice, while mindfulness is a mental state in which you focus on your current situation, maintaining awareness of your surroundings and your feelings.

Conclusion

Take a moment to think about the memorization techniques that have been suggested to exercise memory and improve concentration. Write down the strategies you want to use over the next few weeks to avoid memory problems and improve your ability to concentrate. Things tend to get overwhelming when you try to make a lot of changes at once. Choose a few that you find easiest to memorize and practice them whenever you need to memorize a topic.