self help

Self help, because you are your greatest asset.

I Build Walls With Reasons
Enjoying 24. The Unspoken Ways Trauma Shapes Relationships by Roj Ink https://medium.com/illumination/24-the-unspoken-ways-trauma-shapes-relationships-03498d6d6f6f
By Annelise Lords 2 months ago in Motivation
Ink-Spilled Secrets
I never meant to collect anyone’s secrets. I was just a street artist with a folding stool, a battered sketchbook, and a habit of watching people the way some people watch the weather—quietly, trying to understand what storms they carried.
By Jhon smith2 months ago in Motivation
The Quiet Glass
Marco was twenty-four and lived in a quiet village surrounded by tall mountains and deep forests. From the outside, his life looked simple and calm, but inside he carried a storm. His mind kept spinning with old memories he wished he could erase and worries about a future he couldn’t predict. Every day felt like a struggle. He couldn’t sleep well, he couldn’t focus, and he couldn’t remember the last time he had smiled without force.
By Salman Writes2 months ago in Motivation
Keep Walking
There are days in life when the road feels endless. When every step you take feels heavier than the last. When your mind whispers, “Maybe I’m not strong enough for this.”
By The khan2 months ago in Motivation
The Day I Finally Chose Myself
The Day I Finally Chose Myself A small decision that quietly changed everything. A powerful, intimate story about the moment one honest choice changed everything — and the courage it takes to finally choose yourself.
By Buno Genale 2 months ago in Motivation
QUIET STRENGTH. Content Warning. AI-Generated.
INTRODUCTION — THE SEA OF INVISIBLE WARRIORS There is a kind of strength the world rarely recognizes. Not the loud kind. Not the showy kind.
By Chilam Wong2 months ago in Motivation
The Science of Cravings
Quitting a substance can feel chaotic. One moment you’re fine. Next, your body’s restless. Thoughts race. Cravings hit like a surprise wave. It’s frustrating. Honestly, it can feel like your brain is against you. But it’s not broken. It’s just adjusting. Learning to work without the substance it’s used to. If you take a moment to understand the 7OH withdrawal timeline, it begins to make sense. Those weird physical feelings. The mood swings. The sudden cravings. They’re normal. Temporary. Knowing this can give us more confidence.
By Jessica Socheski2 months ago in Motivation
Beyond the Burn: How Training to Failure Rewires Your Brain
Muscles burning, arms shaking, your brain screams stop! The burn stops feeling like “burn” and goes deeper. Your vision tightens. Sounds fade. Everything in you wants to quit, not because you’re weak, but because your brain is trying to protect you.
By Kai Holloway2 months ago in Motivation
No one is obligated to like you
No one is obligated to like you That's right, folks. You have heard it here first: No one is obligated to like you. Let that sink in for a minute.
By Jonathan Mandel2 months ago in Motivation
A Christmas Wrapped in Laughter
Snow had begun to fall in soft, shimmering flakes that drifted lazily from the sky as if they had nowhere else to be. The whole town seemed to hush itself under the delicate white blanket... cars slowed, distant chatter faded, and even the wind softened into a gentle whisper. It was Christmas Eve, and the world felt calmer than it had all year.
By MIGrowth2 months ago in Motivation
The Psychology of a Creative Mind
Creativity is often celebrated as a gift—a spark that separates the ordinary from the extraordinary. But behind every brilliant idea, every captivating piece of art, every breakthrough innovation, lies a mind wired differently. The psychology of a creative mind is not just about talent; it’s about perception, emotion, thought patterns, and how the brain interprets the world in ways most of us never notice.
By Muhammad Reyaz2 months ago in Motivation
“The Man Who Refused to Break: The Unbelievable Journey of Chris Gardner
INTRODUCTION Some people are born with privilege, some with opportunity, and some with support systems that guide them at every turn. And then there are people like Chris Gardner—born into chaos, poverty, and violence—who somehow fight their way through unimaginable darkness to build a life that inspires millions.
By Frank Massey 2 months ago in Motivation