self help
Self help, because you are your greatest asset.
Why Letting Ourselves Feel Bad Is the Key to Feeling Better
For as long as I can remember, I have been in the business of making a living. Ever since I was very young I remember feeling different from my peers. I was constantly embarrassed and paralyzed by insecurity and fear, which left me in a state of constant self-loathing.
By Ram Paudel5 years ago in Motivation
Therapy-Based Gardening
Some parts of this article have been pieced together through 'snippets' taken from others that I have written and published, with Vocal. But each 'little snippet' was chosen by myself because any readers of mine can easily understand that, what I have produced thus far has been 'grown' from my experience & knowledge that working in psychiatry has given to me over the years.
By Jonathan Townend5 years ago in Motivation
Emotions & Physiology
When it comes to emotions there are two main components: 1.Narrative, and 2. Physiological reaction. By the time we enter adulthood many of us have learned to abstract our emotional state so much that we lose sight of what it really means and often succumb to unnecessary negative emotional associations.
By Nicholas Powers5 years ago in Motivation
Resentment prevented me from living in the present – here are 3 ways that helped me out
What is resentment to me? The bitter build up of anger that I did not want to address over years of my life. It gave me a sense of holding something very heavy on my chest so much so that when I took back at my past, all I can see if how I have let certain situations and people impact my life negatively.
By Rashmi G5 years ago in Motivation
Make haste while the sun shines.
Our everyday activities are being created and controlled by our very selves. We are in charge of all we do on a daily basis, how we choose to it and when we decide to do it. Sometimes we may decide to take our time in doing some activities and sometimes we tend to move as fast as possible to see the activity or task achieved and completed within a short period of time.
By Olalekan Adeeko5 years ago in Motivation
Surprising Signs Your Life Is Changing For Good
Do you want to change your life for good? Try finding someone who says “No”! Yet you find all talks while no action. For a question having an answer in the affirmative, you’ll find people craving change without having to change anything.
By Rahul Anand5 years ago in Motivation
CAN YOU RELATE?
Through the past two years, I have been through many trials and tribulations in my personal relationships from falling in love and then becoming broken-hearted. See, the man I loved so dearly and sincerely left me. That's what began this horrific ploy for me to let out all of my anger, pain, and frustration.
By Gloria Winder5 years ago in Motivation
