self help
Self help, because you are your greatest asset.
10 Bad Habits You Should Break
Let’s get this party going. 1. The Appropriate Situation Are you on the lookout for a sign from the universe? Do you need a motivator to get your life moving in the right direction? Too many people put off pursuing their dreams, hoping that the right time will come when everything will fall perfectly into place.
By Vasilica Florin4 years ago in Motivation
How To Build An Exercise Habit That Lasts
There are many benefits of exercising. It can take the stress out of your life, boost your mood and energy levels, improve your health, ward off depression and anxiety disorders and even reduce your risk of getting heart disease. Here are some tips that can help you make exercise a daily habit!
By Ayesha Amjad4 years ago in Motivation
The Problem with Self-Help and Personal Development Books
Why Is It Good for Us? Reading self-help and personal development books can become an excellent resource in dire times, especially when no one helps you around. If there is trouble coming to us, we can just open the book and look for the right advice so we could implement and change the situation.
By Zidni Ilman Akmaluddin4 years ago in Motivation
How to build a better relationship between your activities and your dopamine system for discipline, hard work, and motivation.
Dopamine is quite possibly the most potent and important chemical in our body. I'm sure that most of you have heard about it, but I don't think most people realize just how important it is in literally everything that we do. Dopamine is the reason why we do things and continue to seek things we enjoy.
By Haitham Al-Bairouti4 years ago in Motivation
How To Become More Productive In Your Daily Life
These days, many people feel like they're working harder but not necessarily getting more done. A lack of focus and productivity is a problem at work and at home for most people. Luckily, there are ways to make your life easier and more productive.
By Tahira T4 years ago in Motivation
Fragmented Fairytale
Life always seemed like a fairy tale to me. As if one day I would wake up and be the "real me". I never truly saw the power I had in myself but some how I saw it in others. It was definitely normal for me to look at others with admiration and acknowledge the talents they possessed or even their physical beauty. Always wondering when and if that would ever be me. I always made excuses for why I wasn't as extraordinary as I viewed everyone else. I kept waiting for my life to start, in hopes that one day my super powers would just kick in. Not realizing that we all have incredible powers within us, just waiting to be activated by our experiences. Just because it may not be in plain sight and may even take sometime to discover, that doesn't mean one person is less capable than another. We all have an individual story that makes us beautiful.
By Mirrored Vessel4 years ago in Motivation
2022 Will Be Different, Right?
The alarm goes off. It’s Monday again and it’s already 7.00am. Shit. I have to get to work and there isn’t enough time for breakfast, let alone any kind of exercise. I really should do my physio exercises, intended to make sure my muscles don’t cramp up in awful ways while I work and strengthen them against bad behaviour. Regularly at morning and night, he said, would be a good start. I haven’t done them in weeks. Probably not since I saw him last to ease those same aching muscles, wrestling them back into a semblance of submission before I let them slowly work their way into knots again.
By Kellie Skye Rose4 years ago in Motivation
Rich Privilege
All that money looks good, doesn't it? It would solve almost of your problems, but how do you get more of it, in the short term and the long-term? What steps can you take today, to make it a better tomorrow? That is the goal isn't it - to make money now, so that you have some down the road in case of illness, or just garden variety burnout.
By Susan Eileen 4 years ago in Motivation
How to stay motivated all time
• How to stay motivated If you’re like most people, you probably have moments when you feel unmotivated. Maybe you’re stuck in a rut at work, or struggling to meet a personal goal. Whatever the reason, it’s important to find ways to stay motivated. Here are a few tips to help you stay motivated: Find your why – Ask yourself why you’re doing what you’re doing. What is your purpose? When you know your why, it’s easier to stay motivated. Set goals – Having specific goals to strive for can help keep you motivated. Make sure your goals are achievable and realistic, and break them down into small steps so you can track your progress. Make a plan – Once you have your goals set, make a plan of action and stick to it. Having a roadmap to follow will help keep you on track and motivated. Find your motivation – Everyone has different things that motivate them. It could be something as simple as wanting to feel better about yourself or making someone else proud. Identify what motivates you and use it as fuel to stay motivated. Reward yourself – Celebrate your accomplishments, no matter how small they are.
By Ayesha Amjad4 years ago in Motivation
Encourage Yourself to Become the Best You
By Ogbonnaya Agom-Eze Whether we are conscious of it, we are always talking to ourselves. We are dialoguing with ourselves. We are asking ourselves questions and seeking answers to make ourselves better. Regular self-talk is unconscious, so why not make it worthwhile? Why not invest these moments of introspective tête-à-tête in encouraging yourself to become the best you ever?
By Ogbonnaya Agom-Eze4 years ago in Motivation
