self help
Self help, because you are your greatest asset.
3 Simple Ways That Actually Work To Help You Read Faster
Have you ever found yourself bored out of your mind because you had nothing to read, but you didn’t want to spend too much time reading? Would you rather have a book in front of you and not know what to do with it? Here are some tips for you.
By Ayesha Amjad4 years ago in Motivation
The Stories We Tell - Do They Heal Us Or Hurt Us?
As a therapist, I've been thinking a lot lately about the stories my clients tell in their therapy sessions and how the telling of those stories (some for the very first time) can be an essential part of the healing process. To be clear, when I say 'story', I am in no way implying that what clients talk about in therapy is fictional. By 'story', what I really mean, is narrative.
By Therapy With Janine 4 years ago in Motivation
A Simple Trick To Help You Manage Your Time Better
At some point in your life, you’ve probably felt like you don’t have enough time in the day to get everything done. You’re rushing around and feel like your day is never ending. In this article, we’re going to show you how to make better use of your time by sticking to a few simple tricks that anyone can use.
By Ayesha Amjad4 years ago in Motivation
A Space Between the Clouds
Somewhere, inside your pulsating, glowing soul there is a chasm of space dedicated to a very particular shine of harmonic convergence. This coming together of energies, as opposite as they may seem, are actually one in the same. Like yin and yang, you must accept all the darkness with light and the light with the darkness: balance within your soul will fill you up and love for your true self, like the meniscus of a chalice, will begin to flow over abundantly. T. Stone
By Tony Stone4 years ago in Motivation
Saw the Light Became the Light
When I tell people my story, they often have a hard time believing it. I am outgoing, (although shy), loud, outspoken, intelligent and gregarious. I would not seem to fit the profile. Prior to the abusive relationship, one might not have suspected me capable of it. Inwardly however, there were tell-tale signs that now might have given pause to concern.
By Elizabeth Jones4 years ago in Motivation
How to motivate yourself to study when you’re too busy with work
You're to busy? I don't think! It was just after 5 AM as I gathered my things to head to the gym. As I walked down the hall, I noticed the light on in my daughter Kinsey’s bedroom. She isn’t typically up that early, so I decided to peek inside to see what was going on.
By Eusebiu Cioroaba4 years ago in Motivation
The Power of Perspective
I had heard the saying we become what we think about a thousand times before it resonated. It wasn’t until my own mental health crumbled and I ended up in an eating disorder treatment facility that I had a therapist begin questioning my thought patterns. What makes you believe you need to shrink? What makes you think no one likes you? My therapist’s questions were puzzling to me. I had never once thought to question these beliefs that repeated over and over in my head, informing how I behaved and felt. The beliefs felt true. And why would I question the truth? However, my therapist’s questions showed me there are multiple perspectives for every experience. After years of struggling with my eating disorder, it was the moment I began building a new perspective of my thoughts that I began to see actual transformation and healing.
By Ionut2420044 years ago in Motivation
Three important things I’ve learnt about consistency from failing at it consistently
The urge to take action rushes in and you immediately give in! Like a kid with a new toy that excitement gives you all you need to dream, set out a plan and get ready to execute. One week goes by and wow! You did it. You actually stuck with the new routine and goals for a whole seven days. Let’s keep the momentum! We can do this!
By Ewuranna Smith-Quayson4 years ago in Motivation
You May Be A Psychic Vampire
Are you a psychic vampire? You may think you're not, but what if you are? Knowing this can be a game changer! I was looking at psychic vampires in Youtube and I came across this guy. There was this one video he had about the 3 types of vampires. He said that sex vampires get energy by just flirting with someone. So if a psychic vamp can get their energy by just flirting, I believe we get energy too when someone's friendly to us.
By Aaron Villena4 years ago in Motivation
