self help

Self help, because you are your greatest asset.

4 Micro-Habits Everyone Needs for a Better Mental Health
Everyone loves to boost physical health by making tiny changes like taking stairs instead of the elevator, eating more vegetables, etc.
By Sufyan Maan, M.Eng4 years ago in Motivation
Wild swimming with c-ptsd
Lockdown with mental illness. Alone scared we can all relate to this time . A year before lockdown I had been pool swimming while seeing a councillor to help with c-ptsd. Things was looking up, swimming cleared my mind ,I was doing this for me and just me something I hadn’t done before,not the swimming but the focusing on myself
By Sue Durrant4 years ago in Motivation
Stay away from your mobile phone
Good news here and bad news there... This is how your daily routine became. As soon as you wake up, you pick up your mobile phone and start visiting social networking sites, to see what you have missed in the past hours, and the conflict of different information begins to storm a torrent of exhausting news inside your brain and you feel It gets squeezed from too much pumping and pressure, so you're prone to getting into a cycle of stress and anxiety throughout the day unless you're well-protected against it.
By Eliza Castaneda4 years ago in Motivation
You’re Here to Make Moments, Not Memories
“Let’s make some memories.” That’s what it’s all about, right? Doing this, creating that, experiencing this, living that. We live that so we can look back on it. We do so that we can remember it. We experience so that we can learn from it. We create so that we have a reminder of what we made and who we were.
By em4 years ago in Motivation
Creativity isn’t Inspiration. It’s habit.
You always hear it; I can’t do my <artistic project> because I’m uninspired! Then the person proceeds to give reasons why they aren’t inspired.
By Valarie Graham4 years ago in Motivation
You Are Not Invisible After 50
I am a woman in my late 50s. I left my marriage in my early 50s. I moved my children and myself to a new city in my late 50s.
By Roaring Ahead4 years ago in Motivation
McDonald's Introduced Exercise Bikes in China
A TikTok video of a woman has gone viral while eating and riding McDonald's exercise bike in Guangdong, China. The TikTok video got 5 million views in merely 5 days - working out while eating fast food. Bikes are not just for exercise, and you can also charge your cell phone. Now it's deepened how much energy you produce.
By Sufyan Maan, M.Eng4 years ago in Motivation
In just 30 days, you can completely transform your life.
Do you find yourself in a rut? Why aren't you trying something new? Do you want to start something but don't know where to begin?
By WATSHAM GRAHAM EDWARD4 years ago in Motivation
12 Essential Ways to Overcome Challenges Life Throws at You
Life is full of challenges. Some people seem to flow through life effortlessly, while others struggle. If you find yourself in the latter category, don't despair - there are ways to overcome the challenges life throws at you.
By Bakir Djulich4 years ago in Motivation
7 Quotes by Buddha That Make the World A Better Place
What’s cool about the Buddha is that he wasn’t always a Buddha. He was a regular person like you and me. He worked hard to reach enlightenment so random guys like myself could write about him and share his message.
By Andy Murphy 4 years ago in Motivation
How To Sell All of Your Things and Travel Full Time. Top Story - May 2022.
It’s now been over 5 years since that fateful day, January 11, 2017, the day that I was watching the Minimalism documentary on Netflix and had a lightning bolt moment.
By Jillian Amatt - Artistic Voyages4 years ago in Motivation
Good Vibes, Good Life:
“If you keep taking a bite out of the cake that harmed you, you no longer fall victim to it, you become a hungry volunteer.”✨
By Owais Abbas4 years ago in Motivation