self help

Self help, because you are your greatest asset.

The Simple System To Avoid The Inevitable Life Bucket Overflow
You know when you hear an analogy about life and it clicks? It never leaves you; it perfectly sums up what you're thinking and feeling.
By Ellen Frances3 years ago in Motivation
The Ultimate Guide to Building Muscle: The Definitive Workout Plan
If you’re reading this, then you probably want to build muscle. And why wouldn’t you? Lean muscle mass is essential not just for a healthy body and mind, but also for a longer lifespan. Having more muscle mass will also help you burn more calories, even when at rest. However, building muscle isn’t easy. It takes a lot of work and dedication to achieve that toned physique that most people envy. That is why we have put together this ultimate guide on everything you need to know about building muscle and creating the perfect workout plan to get there as efficiently as possible.
By Ari Manilov3 years ago in Motivation
The Complete Weight-Loss Guide to Success
Based on the latest research, here are 5 tips that can help you lose weight easily and more effectively: 1. Maintain a healthy diet: How can I maintain a healthy diet ?
By Relatable Content3 years ago in Motivation
Habits of a Good Listener
Being a good listener is an important part of being a kind, empathetic person. Whether you’re engaging in small talk with your coworker, volunteering at a soup kitchen, or attending your friend’s upcoming wedding—listening to others is an essential skill. That doesn't mean it is always easy to do. Listening can be challenging because we’re often distracted by our thoughts, concerns, and worries. Plus, listening requires patience and the ability to tune into someone without worrying about what we’re going to say next. It isn’t always easy to listen intently when someone is speaking to you. The world around us is full of distractions that can make it hard to concentrate on what someone else is saying. However, developing a good listener can help you pay attention in any situation.
By Olalusi Enoch3 years ago in Motivation
I Know You Mean Well...
‘You look great’ ‘You look so much skinnier’ ‘You look so much healthier’ ‘You look so much happier’ ‘Are you feeling okay’
By #KristinaWrites3 years ago in Motivation
Manifesting Your Dreams: How to Create Wealth and abundance from Your Thoughts, Emotions, and Intentions
Introduction: manifesting your dreams is one of the most important steps you can take to achieve your goals. It’s a process that starts with understanding your Intentions and then using positive thinking to create the manifestation you desire. Here are some tips on how to manifest wealth and abundance from your thoughts, emotions and intentions.
By christopher cedano3 years ago in Motivation
What is the Law Of Attraction? And Why Should You Care?
The Law of attraction works through your thoughts and intentions, you have to bring forth positive visualization through deep breathing.
By Karima Lachtane3 years ago in Motivation
The 5 Habits That Make You Healthy and Successful
You know that saying, "health is wealth"? It's not just an empty proverb; it's backed by science. Researchers have found a direct correlation between your physical health and your income, education, and other socioeconomic factors. Simply put: In general, healthy people are wealthier and more successful than their unhealthier peers. What’s also true is that habits are a major driver of your success—or lack thereof—in life. But what does this have to do with your health? It turns out that the same habits that make you healthy will make you prosperous as well! Here are five habits that will increase your chances of becoming both healthy and successful in life...
By The Calm Flow3 years ago in Motivation
How To Stay Successful During Difficult Times
Existence consists of peaks and troughs. During challenging circumstances, we require additional aid and direction. Your response to failure likely reveals a great deal about who you are. Resilience in the face of hardship is one of the cornerstones to a successful life and personal development. Here are some recommendations for overcoming hardship
By Jitender Jagga3 years ago in Motivation
How I Use My Fears To Stop Procrastinating On My Goals
When you procrastinate by reading how to stop procrastination I am the queen of procrastination. As a recovering perfectionist, I am notorious for coming up with the most creative reasons to justify delaying the inevitable:
By Katharine Chan3 years ago in Motivation
Your reality
You say you love rain, but you use an umbrella to walk under it. You say you love the sun but seek shelter when it shines. You say you love wind, but you close your windows when it comes. So that’s why I’m scared when you say you love me. (Face the Reality)
By Theresa Evans3 years ago in Motivation
The Importance Of Making Mistakes For A Growth Mindset
Everyone makes mistakes. It’s a fact of life. When you’re learning something new, it’s inevitable that you’ll make some mistakes before perfecting your craft. If we have a growth mindset, we are able to see our mistakes as learning opportunities.
By Christia Huntington3 years ago in Motivation