Ari Manilov

The Ultimate Guide to Building Muscle: The Definitive Workout Plan

If you’re reading this, then you probably want to build muscle. And why wouldn’t you? Lean muscle mass is essential not just for a healthy body and mind, but also for a longer lifespan. Having more muscle mass will also help you burn more calories, even when at rest. However, building muscle isn’t easy. It takes a lot of work and dedication to achieve that toned physique that most people envy. That is why we have put together this ultimate guide on everything you need to know about building muscle and creating the perfect workout plan to get there as efficiently as possible.