self help
Self help, because you are your greatest asset.
The Power of Mindset
Rosa had always struggled with her weight and self-esteem. Growing up as a Peruvian girl in a predominantly white, all-girls school in Texas, she had always felt like an outsider. The teasing and bullying she experienced on a daily basis only made matters worse.
By Baxter Page3 years ago in Motivation
How to Change Your Life for the Better in 2023
Setting realistic goals for yourself is a great way to start making positive changes. Determine what you want to achieve and set a deadline for yourself. Then, create a plan of action that will help you reach your goal.
By Aravinth Kumar Sakthivel 3 years ago in Motivation
2023 is here, have you considered which luck you need?
Yup, you read it right. There are 4 types of luck. What is Luck? Luck is the concept of events or circumstances that are seemingly beyond one's control, and which may be attributed to chance or fate.
By Abdul Raffi Junaidi3 years ago in Motivation
"Mindfulness and Dopamine Detox: How to Train Your Brain to Find Joy in the Present Moment"
Introduction: Mindfulness and Dopastat area unit 2 necessary ideas once it involves mental state and well-being. attentiveness is that the apply of transportation one's attention to the current moment, while not judgment. It involves being attentive to one's thoughts, feelings, and surroundings in a very non-reactive approach. Dopamine, on the opposite hand, could be a neurochemical that plays an important role within the brain's reward and pleasure centers. it's usually observed because the "feel-good" chemical, because it is discharged in response to gratifying experiences.
By Tezo roy3 years ago in Motivation
Rich and Opulent Destinations to Indulge in Luxury Travel
Numerous lavish and spectacular sites may be found all over the world for travellers looking for an affluent and pleasurable vacation. Regardless of whether they prefer warm beaches, far-off islands, a contemporary city, or icy mountain retreats, everyone may find something to love.
By Paul Smith3 years ago in Motivation
Poems for the New Year
The start of the new year for many brings a new sense of hope, a found beginning, and a fresh start. For others, anxiety comes crashing in instead. A sense of panic and questioning takes the place where hope and relief should be. This collection of poems helps ease the idea that the new year needs to be a fresh start. That it needs to be better than the last. That you need improvement. Instead, these poems emphasize the ordinary. The daily victories and sorrows, the necessity of living in the now.
By KB3 years ago in Motivation
What happen when you read a book?
Daily reading has amazing effects on memory, health and relationships. The best you can do for your brain today is the least amount of money, space, and time. Just pick up a good book. Of the myriad ways to improve everything from memory to quality of sleep, reading is the most proven choice, according to experts. And just like exercising and eating vegetables every day, reading regularly will help you get the most out of it. Here are some of the amazing benefits of reading every day.
By Riaz3 years ago in Motivation
Are you struggling to fall asleep?
Do you ever lie awake in bed for hours, unable to fall asleep? If you're struggling to get a good night's sleep, you're not alone.Luckily, there are lots of techniques you can use to help you drift off quickly and stay asleep for longer. Read on to learn how to get the restful night's sleep you deserve!
By Stella Constantinides3 years ago in Motivation
Essential Tips for Making Success A Lifestyle
Successful people understand that things don't always go as planned yet still view their journey with optimism since knowing nothing ever came easy yet greatness does not happen overnight either with emphasis upon asking ourselves regularly does this make sense to continue here or just go somewhere else altogether?
By Dany Goldraij3 years ago in Motivation
Law of Attraction
The concept of the "law of attraction" suggests that a person's thoughts and beliefs can attract corresponding experiences and outcomes into their life. The idea is that our thoughts and beliefs can influence our reality and shape our experiences.
By Tint Glow3 years ago in Motivation
Starting Over: How to Embrace a New Beginning
Introduction: A new starting is a scarey and overwhelming prospect, however it may also be improbably exciting and jam-packed with chance. whether or not it is a new job, a replacement relationship, or just the beginning of a replacement year, beginning over will offer U.S.A. the possibility to depart behind the items that haven't been operating and to undertake one thing new.
By Tezo roy3 years ago in Motivation
The Connection Between Mindfulness and World Peace"
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. In recent years, mindfulness practices have gained widespread popularity as a way to reduce stress, improve mental health, and increase overall well-being.
By Tezo roy3 years ago in Motivation
