Stella Constantinides
Bio
I am a physiotherapist and have a passion to live a healthy lifestyle and teach people self-management strategies for the prevention of chronic diseases.
Stories (3)
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Are you struggling to fall asleep?
Do you ever lie awake in bed for hours, unable to fall asleep? If you're struggling to get a good night's sleep, you're not alone.Luckily, there are lots of techniques you can use to help you drift off quickly and stay asleep for longer. Read on to learn how to get the restful night's sleep you deserve!
By Stella Constantinides3 years ago in Motivation
Benefits of mindfulness meditation
Mindfulness meditation is beneficial for people of all ages, from children to adults. It helps to reduce stress, improve focus, and increase self-awareness. Through mindfulness meditation, we learn to be more present in our lives and better understand ourselves. Practicing mindfulness meditation on a daily basis can lead to greater clarity, creativity, and peace of mind.
By Stella Constantinides3 years ago in Motivation
No More excuses: Make Time for a Quick, Nutritious Breakfast Smoothie Before the Gym
Starting your day off with a nutritious breakfast can make a huge difference to your overall health and well-being. But too often, it's hard to find the time for a healthy meal when you're rushing to get to the gym.
By Stella Constantinides3 years ago in Motivation
