quotes
"Opportunities don't happen. You create them," and other quotes to propel you forward.
Cheat Canons for Life
CHEAT CANONS FOR LIFE Use exercises to gain muscle, diet to burn fat and cardio to meliorate your overall health & life. Eat a high protein diet comprised of whole foods for the voguish body composition. When lifting weights, use your mind to muscle connection to increase muscle compression. Upon waking drink water before coffee. Delay coffee for 1- 2 hours upon waking. This lets cortisol clear out adenosine, which can lead to sustained energy into the afterlife. Use your nose for smelling & breathing. Use your mouth for talking, tasting & eating. Mouth breathing disrupts sleep, remains oral health & can beget sleep apnea. Mouth taping at night helped me break this. Mouthwash is the biggest dental fiddle
By Rana Ji3 years ago in Motivation
Jack of all trades
A "Jack of all trades" is a person who is skilled in many different things, rather than being an expert in just one. This phrase is often used to describe someone who is versatile and able to take on a wide range of tasks, rather than being specialized in just one area.
By Dhavanees3 years ago in Motivation
It's Okay to Be Honest with Yourself
"The truth will set you free, but first it will piss you off." - Gloria Steinem We all have moments when we're not completely honest with ourselves. Maybe we downplay our own abilities or accomplishments, or perhaps we try to convince ourselves that we're okay with a situation that is actually causing us a lot of stress or frustration. It's easy to get caught up in this cycle of self-deception, but it's important to remember that it's okay to be honest with yourself.
By Faris 3 years ago in Motivation
Finding the Light Within: 40 Positive Affirmations for Overcoming Depression and Finding Happiness
I am worthy of love, respect, and appreciation, and I give those things to myself freely. I am strong and capable, and I have the power to overcome any challenges that come my way.
By AFFIRMATIONS3 years ago in Motivation
Growing Strong: 40 Positive Affirmations for Kids to Encourage Confidence, Resilience, and Happiness
I am loved and appreciated for who I am. I am capable and intelligent, and I am worthy of success. I am strong and resilient, and I can overcome any challenge that comes my way.
By AFFIRMATIONS3 years ago in Motivation
Tips and tricks to improve self-esteem
Self-esteem refers to an individual's overall sense of self-worth and personal value. It is an important component of mental health and can have a significant impact on an individual's happiness and well-being. High self-esteem can lead to greater confidence, better relationships, and increased resilience, while low self-esteem can lead to negative thinking, self-doubt, and difficulty in facing challenges.
By Aryan Alam3 years ago in Motivation
