Cheat Canons for Life

CHEAT CANONS FOR LIFE

Use exercises to gain muscle, diet to burn fat and cardio to meliorate your overall health & life. Eat a high protein diet comprised of whole foods for the voguish body composition. When lifting weights, use your mind to muscle connection to increase muscle compression. Upon waking drink water before coffee. Delay coffee for 1- 2 hours upon waking. This lets cortisol clear out adenosine, which can lead to sustained energy into the afterlife. Use your nose for smelling & breathing. Use your mouth for talking, tasting & eating. Mouth breathing disrupts sleep, remains oral health & can beget sleep apnea. Mouth taping at night helped me break this. Mouthwash is the biggest dental fiddle

Kills your oral microbiota. Avoid. Avoid fluoride in your toothpaste. Use bones that have hydroxyapatite.Sleep at the same time every day. Align your body with the rising & setting of the sun. The 321 system for better sleep. No eating 3 hours before bed. No liquids 2 hours ahead. No defenses 1 hour ahead. still, wear blue light blockers, If you look at defenses at night. You sleep for1/ 3 of your entire life. Learn how to optimize it and make it make it as miraculous as possible. Memory is fallible. When you have a good idea write it down directly. Your voguish ideas come in the shower, walking or in the spa. Keep a tablet ready. Peel a boiled egg by rolling it around your plate for awhile until all the shells are cracked. This makes it easy to remove the complete shell in one shot. Close the restroom coliseum when flushing to avoid patches of soil sprouting up into your restroom atmosphere. 18. The more you condemn others, the further you condemn yourself.However, judge others less, If you want to judge yourself less. Stay down from people who always complain. They're energy bloodsuckers. Stay down from people who dish. They're most likely tattling about you. Learn a martial art to increase discipline, confidence & release stress. Seek rejection daily. This numbs you to the feeling. Also, you only get what you ask for. Take complete power for every result in your life. The only constant in every result is you. When someone is walking in your path look at their shoulder closest to you. 8 times out of 10 they will move out of the way. Be in apartments where you are the dumbest person. Work out at gymnasiums where you are the least fit person. When you feel an emotion do not numb it. It will only make it feel worse latterly. Feel it completely also let it go. Emotion is energy. We must let pass. You can tell a lot about someone's character by how they treat service staff. Money & alcohol amplify who a person is at their core. When someone shows you their true colors believe them. A multitudinous months a time go monk mode. count all distractions & vices and use that energy to make your health & business. Who you choose as a mate will determine your position of peace, wealth & happiness. Your perception is reality. If you want a better reality change your perception. You will noway be as immature as you're now. Do what you feel you are meant to do. Your voguish opinions come from stillness. Stillness is amplified in nature & contemplation.You can only get stronger when you face problems in life. Embrace the fucking struggle. Show up, do the work & seek ways to grow. Do this every day & watch what happens. No bone cares. Work harder. Trust people who say" I do not know" further than the people who have all the answers.

Seek feedback from those in the arena. Not from the bone are booing from the cheap seats. rather of giving your youths what you wish you had, educate them goods you wish you knew Keep a small circle. It's better to go narrow & deep than wide & shallow. Truth

wealth is about being physically & financially healthy while living in a ménage full of love.