happiness
Happiness, defined; things that help you find happiness, keep it, and share it with others.
Love What’s Right Before You Instead of Hating What’s Missing
I take things for granted. I suspect you take things in stride. It almost seems helpless. When things - family, friends, health, resources, or money - take place in our lives for years, we naturally begin to see ourselves as normal; we think they will live forever, as they always have.
By Samyog kandel5 years ago in Motivation
Happiness Doesn’t Make Us Grateful; Gratitude Makes Us Happy
A few years ago, my life was a mess. I drank a lot, slept a lot, and was constantly on the move. I did not look at myself emotionally and physically. I lit a candle on both sides and ended up exhausted.
By Samyog kandel5 years ago in Motivation
Let It Be: Using Mindfulness to Overcome Anxiety and Depression
When I was 12, I thought about how I would get out of this situation. It was a rainy Saturday and I had to prepare for the choir - an eight-hour rehearsal before the big concert. Eight hours! I started to worry about how much time this was in my young life at the time.
By Samyog kandel5 years ago in Motivation
When Trying to Be Positive Brings You Down
How many of us have felt that way when we tried to talk about a difficult situation in the right way? We are often fed up with the idea that the way we feel is in the way we decide to see life, which I agree with; however, sometimes I think that idea is taken for granted.
By Samyog kandel5 years ago in Motivation
Accepting Uncertainty: We Can Be Happy Without All the Answers
I just started to feel like I was in the cross section at my job and, as a result, I felt completely uncomfortable. I love what I do, working with clients and teaching new therapists; however, I am also a mother to two young children and feel the pain of their infancy. This has left me wanting to spend more time at home with them, so, maybe I work less.
By Samyog kandel5 years ago in Motivation
