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Accepting Uncertainty: We Can Be Happy Without All the Answers

"Your quality of life is directly proportional to the amount of uncertainty you can deal with comfortably." ~ Tony Robbins

By Samyog kandelPublished 5 years ago 4 min read

Accepting Uncertainty: We Can Be Happy Without All the Answers
Photo by Fernando Brasil on Unsplash

I just started to feel like I was in the cross section at my job and, as a result, I felt completely uncomfortable.

I love what I do, working with clients and teaching new therapists; however, I am also a mother to two young children and feel the pain of their infancy. This has left me wanting to spend more time at home with them, so, maybe I work less.

If you had asked me when I was twenty-five, I knew with absolute certainty that I would never want to be a stay-at-home mom.

In fact, most of my life is colored with laser determination and fully knowing what my next step will be. I am a perfectionist and have a lot of control!

Today, I live in a very different place; today, I sit with uncertainty. I don’t know what the next step will be for me.

There is a lot that is unknown at the moment: do I want to work or do I want to stay at home, what other options do I have, where can my practice grow from here, where can I grow from here, and so on. My automatic response to this uncertainty is a constant concern until I find it.

However, what I have noticed is that all my “knowing” ideas actually block me from reality more than the way they express themselves.

Uncertainty makes us feel threatened and we try to avoid it by any means.

We convince ourselves that we are not diviners so we can see the future. We act crazy, we wander our minds in a few similar situations, over and over again, never feel close to some kind of decision.

However, it seems to be a major paradox of life that it is actually because of the acceptance of the uncertainty we achieve. Our lives are largely determined by what we do when we are unsure.

Without the uncertainty, we may never grow up because we will never be pushed beyond our comfort zone.

Many of us have found ourselves living in a stressful job or in an unhealthy relationship because the uncertainty of leaving those situations has created more anxiety than the certainty of living in those unpleasant situations.

Many people do not just go along with their cravings because it seems impossible, or because there is a high degree of uncertainty associated with following that path.

There are no guarantees when we enter anonymity. But it is during these times of crisis that the most important events in life can arise.

Making peace with uncertainty requires courage, faith, and confidence that you will actually be cared for, that no matter what happens, you will find a way to go through it, that you do not have to have all the answers today.

Contrary to popular belief, not knowing exactly what will happen next in our lives is okay. In fact, it is actually liberating.

The ability to let go, not knowing, and not trying to fully control what will happen next is a necessary skill to live happily, happily and freely.

Most of the spiritual activities ask us to consider whether there might be a greater force in the workplace, so it is wise to relinquish control at some point.

I have found it easier to let go of many situations where I can see that I am not alone in my ability to play, that there are situations beyond my control that affect my health and what the future holds.

When we focus on problem solving, we tend to look at the tunnel and walk away with our eyes open, failing to see the opportunities.

We cannot embrace a new uncertain future when we are completely attached to our old lives or to the idea of ​​what we think something should be like.

I have found that when I am in that state of anxiety, and fear, when I try to understand all of that, that noise in my head trying to control everything tends to erode my feeling.

When we accept that things are unknown, that we do not have all the answers, we realize that teachings are always there when we pay attention. When we hope, let go, and accept uncertainty, that noise in our minds subsides.

Ironically, the peace created by letting go of the need for knowledge allows for communication with our intuition, and we actually receive clear direction from our hearts and feel confident in this direction.

I have heard it said that the longest distance in the universe goes from head to toe, but it is silent when we find this path. It is in a quiet place where we can get out of our heads and communicate more deeply with ourselves, thus opening up for ourselves the opportunity to get there.

I found meditation to be a very useful tool to facilitate this communication. Taking the time in my day especially to be calm and quiet allowed me to find peace and the fact that, today, I do not have all the answers to what will happen next.

I am able to set goals for myself and stay there all my life, in the context that I am moving on to a new path in my life. With horrible conversations in my head silenced, this skill is developed and I am open to new opportunities.

I will continue to learn to listen to my heart, which informs me that I am right even though I do not have all the answers.

happiness

About the Creator

Samyog kandel

I am a passionate writer, trying to inspire other through my story..

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