celebrities
Celebrities and other motivational icons who made it to the top, from real actors, athletes and authors who used to be just like you.
14 days weight loss
warm up next greetings me Jax in five four three two one go one two three four five six seven eight nine ten eleven twelve up next side curves in five four three two one go one two three four five six seven eight nine ten eleven twelve up next back turns in five four three two one go one two three four five six seven eight nine ten eleven twelve how about we start the exercise up subsequent stage back jacks in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 rest time up next sluggish burpees in five four three two one go one two 3/4 [Music] five [Music] six [Music] seven [Music] eight [Music] 9 [Music] ten [Music] 1112 [Music] rest time [Music] up next hopping jack in five four three two one go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 xxx rest time [Music] [Music] up next horizontal arm circles in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 rest time up necks running set up in 5 4 3 2 1 go 2 4 6 8 10 12 14 16 18 20 22 [Music] 24 26 28 30 32 34 36 38 40 rest time [Music] up next squat and kick in five four three two one go one two three for five six 7 8 9 10 11 12 rest time [Music] up next parallel step arrive at in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 [Music] 16:17 [Music] 18:19 20 rest time [Music] [Applause] [Music] [Applause] up next plink jack in five four three two one go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 rest time [Music] up next board in five four three two one go one two three four five six [Applause] seven eight nine 10 11 12 13 14 15 rest time [Music] [Applause] up next swing moves in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 breath time [Music] up next knee push-ups in five four three two one go one two three four five six seven eight rest time up next rear arm muscle dunks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 rest time [Music] [Applause] [Music] up next meetup crunches in five four three two one go one two three four five six seven eight nine ten eleven twelve bring the beat back thirteen fourteen fifteen rest time [Music] up next light drops in 5 4 3 2 1 go 1 2 [Music] 3 [Music] four five six [Music] 7 8 9 10 11 12 rest time [Music] up next sluggish burpees in five four three two one go one two three four five [Music] [Applause] six [Applause] seven eight [Music] 9 [Music] ten eleven 12 rest time [Music] [Applause] up next bouncing jack in five four three two one go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 xxx rest time [Music] [Music] up next running set up in 5 4 3 2 1 go 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 rest time [Music] up next hiker in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 rest time [Music] [Applause] [Music] up next ski jumps in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 you have effectively finished the exercise great job [Music]
By Shambhu3 years ago in Motivation
5 Common Mistakes to Avoid for Effective Biceps Training
Are you looking to maximize your biceps gains? Biceps training doesn't have to be complicated, but there are common mistakes that many people make, hindering their progress. In this article, we will explore five common mistakes and provide you with the solutions to make your biceps training more effective. By fixing these mistakes, you can ensure optimal muscle growth and achieve your desired results.
By Majid khan3 years ago in Motivation
A Comprehensive Guide to Effective Content Writing for SEO
In today's digital era, creating high-quality content is crucial for online success. Content writers play a pivotal role in crafting engaging and informative articles that resonate with both readers and search engines. This article will provide you with valuable insights into becoming a proficient SEO writer. From understanding the importance of SEO to implementing effective strategies, we'll cover it all. So, l
By iqbal3 years ago in Motivation
"10 Tips for Effective Time Management"
In today's fast-paced world, mastering the art of time management has become crucial for personal and professional success. The ability to effectively utilize your time can significantly enhance productivity, reduce stress, and bring a sense of accomplishment. In this article, we will explore ten essential tips for effective time management that will help you take control of your schedule, achieve your goals, and make the most of every precious minute.
By evans3 years ago in Motivation
MotorHome - Pathways to Freedom Henry's Transformative Journey
Henry was an ordinary man, stuck in a monotonous and disheartening routine. Each day seemed like an endless repetition of commitments and responsibilities that took him away from his true dreams and desires. However, an uneasy feeling began to take hold of him, an inner voice that whispered about the need for a change.
By Henry3 years ago in Motivation
A Study On Work Life Balance: A Real Challenge.
Study On Work-Life Balance: A Real Challenge Introduction: In today's fast-paced and competitive world, achieving a healthy work-life balance has become a significant concern for individuals across various professional sectors. The concept of work-life balance refers to the ability to effectively manage the demands of work and personal life, ensuring that one's professional commitments do not overshadow personal well-being, relationships, and overall quality of life. This study aims to explore the challenges faced by individuals in attaining a satisfactory work-life balance and the potential strategies to overcome these obstacles.
By Dilosi Paul3 years ago in Motivation
Why Always Me?
In the journey of life, we often find ourselves facing challenges, setbacks, and moments of frustration. It's natural to question why certain difficulties seem to consistently cross our path. However, instead of succumbing to a victim mentality, we have the power to transform our perspective and embrace personal responsibility. In this motivational article, we explore the notion of "Why always me?" and how shifting our mindset can empower us to create a fulfilling and purposeful life. Through real-life examples, we will discover the transformative potential of taking ownership of our actions and choices.
By Wogayehu Worku3 years ago in Motivation
Unlock the Power Within
In the vast landscape of our lives, there exists an incredible potential waiting to be discovered—the power within ourselves. Self-discovery is a transformative journey that leads us to understand our true essence, passions, and purpose. It is a path of introspection, growth, and self-realization. In this article, we delve into the inspiring world of self-discovery, exploring its profound impact and drawing inspiration from real-life examples of individuals who have embarked on this transformative journey.
By Wogayehu Worku3 years ago in Motivation
Catalyst for personal Growth
Change is an inherent part of life's tapestry, weaving its threads through our experiences and shaping who we become. While change can be daunting and uncomfortable, it is also the catalyst for personal growth and transformation. In this article, we explore the power of embracing change, drawing inspiration from real-life examples of individuals who have harnessed its potential to create extraordinary lives.
By Wogayehu Worku3 years ago in Motivation
Understanding the Impact of Food Choices on Fat Loss
Understanding the Impact of Food Choices on Fat Loss If you've watched any of my past nutrition article or even attempted a diet of your own, then you're probably aware of the notion that, at the end of the day, weight loss is all about calories in versus calories out. As long as you're eating at a calorie deficit and consuming an adequate amount of protein, you can successfully lose weight and strip off fat, regardless of what and when you eat. While this is scientifically true and aligns with the basic law of thermodynamics, this simplistic model fails to account for how the various foods we consume actually affect these two variables.
By Muzaffar Abbas3 years ago in Motivation
The last Man standing
Title: The Last Man Standing: A Battle Against Corrupt Politics Chapter 1: A Glimpse into Imran Khan's Childhood Imran Khan was born into a humble family in a small village nestled amidst lush green fields. Growing up, he witnessed the plight of the common people in his community who were exploited and oppressed by corrupt politicians. This early exposure left an indelible mark on his young mind, instilling in him a strong sense of justice and a burning desire to fight against the nefarious influence of corrupt politics.
By Maryann3 years ago in Motivation
