14 days weight loss

warm up next greetings me Jax in five four three two one go one two three four five six seven eight nine ten eleven twelve up next side curves in five four three two one go one two three four five six seven eight nine ten eleven twelve up next back turns in five four three two one go one two three four five six seven eight nine ten eleven twelve how about we start the exercise up subsequent stage back jacks in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 rest time up next sluggish burpees in five four three two one go one two 3/4 [Music] five [Music] six [Music] seven [Music] eight [Music] 9 [Music] ten [Music] 1112 [Music] rest time [Music] up next hopping jack in five four three two one go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 xxx rest time [Music] [Music] up next horizontal arm circles in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 rest time up necks running set up in 5 4 3 2 1 go 2 4 6 8 10 12 14 16 18 20 22 [Music] 24 26 28 30 32 34 36 38 40 rest time [Music] up next squat and kick in five four three two one go one two three for five six 7 8 9 10 11 12 rest time [Music] up next parallel step arrive at in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 [Music] 16:17 [Music] 18:19 20 rest time [Music] [Applause] [Music] [Applause] up next plink jack in five four three two one go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 rest time [Music] up next board in five four three two one go one two three four five six [Applause] seven eight nine 10 11 12 13 14 15 rest time [Music] [Applause] up next swing moves in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 breath time [Music] up next knee push-ups in five four three two one go one two three four five six seven eight rest time up next rear arm muscle dunks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 rest time [Music] [Applause] [Music] up next meetup crunches in five four three two one go one two three four five six seven eight nine ten eleven twelve bring the beat back thirteen fourteen fifteen rest time [Music] up next light drops in 5 4 3 2 1 go 1 2 [Music] 3 [Music] four five six [Music] 7 8 9 10 11 12 rest time [Music] up next sluggish burpees in five four three two one go one two three four five [Music] [Applause] six [Applause] seven eight [Music] 9 [Music] ten eleven 12 rest time [Music] [Applause] up next bouncing jack in five four three two one go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 xxx rest time [Music] [Music] up next running set up in 5 4 3 2 1 go 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 rest time [Music] up next hiker in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 rest time [Music] [Applause] [Music] up next ski jumps in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 you have effectively finished the exercise great job [Music]