advice
Advice that will put you on the path to success; tips, tricks and nuggets of wisdom from trusted experts and motivational mentors.
7 Tips for Building Confidence
When you lack confidence, you may think that everyone around you walks confidently and has no issues. But that is untrue. Everyone has self-doubts. So how do you define confidence? The answer is simple. Confidence is a belief in yourself and your abilities. It is not something you are born with. It is something you develop within yourself. This means that if you are lacking confidence, there are ways through which you can become more confident.
By The Breatharian Blogger5 years ago in Motivation
Wednesday Quote Of The Day (Make Time For Exercise)
Yesterday I mentioned that 7 to 9 hours sleep should be a non-negotiable, when it comes to being included in our daily schedule. It's imperative for our health that we are allowing our body the opportunity to have ample rest, so as to fully recharge in order for us to be more productive and efficient, plus of course it's necessary to help fight against various illnesses. There's another non-negotiable activity that should always be on our daily schedule also, and that is exercise. Like sleep however, exercise is another one of those activities that so many people do not see it's huge importance, and therefore they sacrifice it from their daily schedule, mainly as a result of excess work or pure laziness. Exercise delivers oxygen and nutrients to the body's tissues, helping our cardiovascular system to operate more efficiently. Not only that, but it of course helps build muscle, and enhances our endurance and energy levels. In fact, when it comes to exercise, the list of positives is long, with other benefits being that it makes us happier, it helps us reduce excess body weight, it increases bone strength, it reduces the risk of chronic disease, it improves our memory, it contributes to better sleep quality, it can reduce pain, and yes, it can even enhance our sex life. It's a stark contrast to all the effects we incur by not exercising, which include increased weight gain & obesity, a decreased metabolism, an increase of stress levels, a higher risk of stress and anxiety, a higher risk of type 2 diabetes, a higher risk of various cancers, frequent lethargy, physical weakness, and muscle and bone weakness. It's a no brainer really that we should therefore be making exercise a priority on our daily to do list, but why do so many of us fail to do so?
By David Stidston5 years ago in Motivation
better days
One of my favourite quotes happens to be from the movie Remember Me (2010). Robert Pattison says this, "If you could hear me, I would say that our fingerprints don't fade from the lives that we have touched." I love to reflect on this quote frequently. Because you can choose to either negatively influence people's lives or chose to do so in a positive manner.
By Chloe Rose Violet 🌹5 years ago in Motivation
I needed to reset my life, and here's how I did it.
I've been thinking of new ideas for committing to my at-home career, and after staying up most nights, drinking one monster drink after another, and feeling extremely bloated, I decided to give myself a few days off.
By nostalgia.radio🪲5 years ago in Motivation
Success Formula: The Two Explosively Dominant “I” Forces
Everybody in the world has unlimited powers within themselves, yeah everyone, that includes you. (In more personalised terms), you have much potentials within you that’s big enough to avert any apocalypse that’s closing to dawn on you. Some people in the world actually say this like “The sky is my limit.” Seriously, the sky? Have you ever heard of spaceships? I mean this things pass through the sky all the time. Or, have you heard of a plan by Jeff Bezos, Elon Musk, and some other highly prominent, persons to inhabit Mars? Yep...? Then the sky should definitely not be your limit. Moreover, you possess the power (everything you need; yeah, I mean everything) you need to make your life become how you desire it to be, all you need to do is express it.
By Divine Silva5 years ago in Motivation
21 Tiny Habits to Improve Your Life in 2021 Effortlessly
We all want 2021 to be an awesome year. And it can, through simple actions. I love the topic of habits but let’s be honest, it gets overwhelming sometimes. There are articles telling us to change all of our life in a matter of seconds, as if it was no biggie. I’d love to meditate for 2 hours every day and read 2 books a week, but I’m sorry, I’ve only got 24 hours and other tasks to do.
By Mathias Barra5 years ago in Motivation
Saying the truth at all times, how easy?
A lot of times we find ourselves in different situations and circumstances, sometimes it is good and some other times it is always bad. There are times when all we say matters even to the last detail, it's either our saving weapon or for our judgment. Most times we are not always at the center of every situation but invitees to such situations, our responses might either save the person involved or otherwise.
By Olalekan Adeeko5 years ago in Motivation
Overcoming Procrastination in 6 Simple Steps
Are you struggling with procrastination? Do you find it hard to start or finish tasks? Are you an active procrastinator? You're not alone, and it is time for you to take steps to overcome this hurdle. Well, we have a solution for you. This post will go over six simple steps that can help overcome procrastination and get work done in a timely manner.
By Jessica Miller5 years ago in Motivation
Fatal Optimism
Some years ago, when my son, Josh, was small, I listened to him and his friends playing football in the garden. There was a noisy running commentary, and then a furious argument exploded. Was it a goal, or did the ball hit the post? The post was a T-shirt on the grass.
By Charles Leon5 years ago in Motivation
