advice
Advice that will put you on the path to success; tips, tricks and nuggets of wisdom from trusted experts and motivational mentors.
5 Ways to Become Healthy and Smart
Healthy body, healthy mind—it’s not just an old saying, it’s the truth. If you want to become successful, increase your productivity and get ahead in life, you need to prioritize your health above all else. Here are five ways to start getting into shape today, no matter what you do for work or how busy you may be!
By Farhat4 years ago in Motivation
The Black Wave
Sleep is the black wave that eventually overcomes all of us, no matter who we are. The fluttering, closing and opening, of our eyelids is as similar as the waves drawing to and from the shore. Sleep washes over most of us at the end of the day. It is the closing of a chapter and a chance to let go of what had happened earlier in the day to start anew the next. So, why do many of us not allow ourselves to succumb to what is to be a peaceful norm? It is because our brains are refusing to shut off. With the pandemic going on amongst other disturbing things in the world today, it is now more important than ever to escape this world for at least a little while. Because that is all sleep really amounts to be in a 24-hour period, a little while, and then we awake to conquer the next day. Here are some resolutions I'm following in 2022 to bring myself some inner peace. Come, ride this wave!
By B4 years ago in Motivation
Just Do What You Need to Do
I have been reading essays by Roxane Gay; first, her book called Bad Feminist about a culture that values women only when they show up in certain, pre-set and pre-approved ways, and now Hunger, a book / collection of essays about her body, her struggle with hating it and feeling trapped inside of it ever since she was raped at 12 years old. I have really enjoyed it because of the way she writes: plainly, honestly, and in a way that makes it easy to imagine what it's like to be her, and that's fascinating.
By Alison Maglaughlin4 years ago in Motivation
3 Tips to Keep Your New Year's Resolution
The New Year’s resolutions that get broken in February? They’re the resolutions that are way too hard to keep, like lose 10 pounds by March 1st! While it’s important to set goals that challenge you, it’s also important to set goals that you can actually keep. Here are three tips for making your New Year’s resolution stick this year so you can reap the benefits all year long!
By NO1 TIME4 years ago in Motivation
2022- The Year of Dreaming BIG!
Today, I wanted to share about living the life of your dreams, because I have been thinking about this a lot lately, as it is something I am truly passionate about in life, and that is empowering others to live the life of their dreams...
By Osana Lindsay4 years ago in Motivation
What Is Self-Care and Why Is It So Important
Many people struggle to take care of themselves and prioritize their own needs. We live in a society that values hard work, dedication, and putting others before ourselves. Many people feel guilty when they need time for themselves or do things that benefit them rather than others. Yet neglecting our own self-care can lead to poor mental health and even illness.
By Jessica Miller4 years ago in Motivation
Mom Is Right, You Should Make The Bed. Top Story - January 2022.
Most of you are probably fully functional adults that make the bed every day. Sadly, I am not one of those adults. I thought it was pointless. Why straighten up something that will be messy again later. I know others feel the same way. We are the kind of people who get annoyed by our mothers telling us to tidy up the bed. But, I'm here to tell you that mom is right. There are benefits to making the bed. These benefits could help improve sleep. "A National Sleep Foundation poll found that survey participants who reported regularly making their bed were also more likely to say that they got a good night's sleep most nights." I know, hard to believe, but it's true. Let me explain:
By Sarah Loyd4 years ago in Motivation
The Obstacles We Face In Life Can Be Opportunities or Setbacks
Ryan Holiday is an author who created a popular book titled “Obstacle Is The Way, The Timeless Art of Turning Trials Into Triumph.” He is also known for his other book “Stillness Is the Key” according to New York Times. The book addressing how to handle obstacles was published on May 1, 2014, with a hit of over one million copies sold.
By 𝒟𝒶𝒾𝓈𝒽𝒶 𝒲.4 years ago in Motivation
The Magic of Taking Things One Day at a Time
"A journey of a thousand miles begins with a single step." - Lao Tzu Alcoholics Anonymous encourages its members to take things one day at a time. Otherwise, attempting too much too soon can interfere with achieving sobriety or any major goal.
By Sierra M. Wyman4 years ago in Motivation
