3 Tips to Keep Your New Year's Resolution

The New Year’s resolutions that get broken in February? They’re the resolutions that are way too hard to keep, like lose 10 pounds by March 1st! While it’s important to set goals that challenge you, it’s also important to set goals that you can actually keep. Here are three tips for making your New Year’s resolution stick this year so you can reap the benefits all year long!

1) Set Realistic Goals

Ensure your objective is explicit, quantifiable, Teachable, practical, and time-bound (SMART). For instance, I need to get thinner is definitely not a SMART objective. I want to lose 10 pounds in two months by walking every day is SMART. But before you set any goals for yourself or make any New Year’s resolutions for 2022, remember these three tips

2) Track Your Progress

It’s important to track your progress on a regular basis, whether it’s using a smartphone app or keeping a journal. This can help keep you accountable. If you’re tracking your sleep, try setting small goals for yourself each week that focus on one aspect of sleeping better, such as getting more sleep or going to bed at an earlier time. Over time, these small changes will add up and allow you to see improvement in your overall health and well-being.

3) Break Big Tasks Into Smaller Ones

Research suggests that a common reason people fail at making resolutions is that they bite off more than they can chew. Instead of trying to sleep eight hours a night every day, aim for seven on most days. Build up your sleep time as you become more comfortable sleeping longer, and eventually build up to your goal of eight hours per night. At any rate, once you make a resolution it’s important not to let self-doubt or negative thinking get in your way—so take baby steps toward your goal!

sleep resolution

The first thing you should do is make a new year’s resolution. By setting a specific and realistic goal, you are more likely to change your bad habits into good ones. Set achievable goals that you want to achieve by specific dates, like going for a run three times a week or increasing my productivity at work by 10 percent. Some of these resolutions might seem easy, but they are important!

Keep a consistent sleep schedule. Get up at the same time every day,

furthermore hit the hay simultaneously each night. : To find out what a good sleeping schedule is for you, it’s important to first establish your sleep needs. Rest specialists suggest that grown-ups get somewhere around seven hours of rest every evening. If you currently have trouble falling asleep or staying asleep, try keeping a sleep diary. This can help you figure out how much sleep your body needs. If you don’t have trouble getting enough sleep now but want more in order to feel refreshed in the morning, then talk with your doctor about whether changing your schedule would be right for you. Maintain a healthy diet and exercise routine. Eating well and exercising regularly can help improve how well you sleep by promoting better physical health.

Set a bedtime that is early enough for you to get at least 7 hours of sleep.

Getting a full night’s sleep is important for staying energized and alert throughout your day. If you have trouble falling asleep, create a bedtime routine that is relaxing, such as meditation or reading a book. A common resolution is going to bed earlier, but it can be hard to stick with. Aim for getting seven hours of sleep every night by setting an early bedtime that gives you time to read, write in your journal, or meditate—whatever helps you relax. It may take some time for your body and mind to adjust, but with practice, it will become a habit! Before turning off your lights, review what you plan on accomplishing tomorrow—this will keep it from feeling like the wasted time before bed and get you excited about what’s ahead.

Try not to consume caffeine in the late evening or evening.

Some research has found that caffeine can have an adverse effect on sleep. For example, a study published in 2022 in The Journal of Clinical Sleep Medicine found that drinking a caffeinated energy drink or coffee in the evening can reduce total sleep time and increase light stages of sleep (the part of your sleep cycle when you’re most likely to wake up). While you may be rushing around in the morning and find it hard to slow down after work, try not to consume caffeine late at night. If you do want some coffee, stick with decaf or limit your intake to earlier in the day.

Try not to polish off the alcohol before sleep time.

Alcohol and sleep don’t mix well, as they can interfere with your body’s natural restorative processes. Make a commitment to sobering up before bedtime by going out for a healthy dinner or vegging in front of Netflix before calling it a night. Alcohol and sleep don’t mix well, as it can interfere with your body’s natural restorative processes.