STRESS - How to face?

Stress is one thing that children and adults talk about these days. The reason is that nowadays people get tense very quickly. Don't worry if you get stressed like this, don't spoil your body by taking all the pills. Here are some tips to help you de-stress from the comfort of your own home. Try it and see.

Stress is the enemy

In this modern age you will hardly meet a person without stress. From worrying about small problems at office to family problems at home, it easily infects us. The result of this is always causing tension and stress. Well have you ever wondered what causes this stress? Everything is caused by the feelings that arise in our mind. Constantly thinking about problems that cannot be solved, when someone scolds you, when you lose your goal, negative thoughts like this are the most important cause of this depression. We can reduce this with some positive actions.

Well, how to get rid of this?

A lot of people turn to spiritual methods, meeting yoga practitioners, taking prescription pills, sleeping pills, etc. to get rid of stress. But you can easily get rid of your stress at home without going through all this trouble. For today's youth, you just have to do what we say. Here are some tips for you. Today many people are starting business and keeping their life happy by taking care of your problems like stress butter, stress release therapy. Then why should you live as their pawn.

Exercise

Endorphin hormone in our brain also causes stress. To regulate this hormone you must first exercise. Studies show that daily exercise can reduce stress. These exercise activities regulate the production of endorphins in the human brain and help reduce stress and improve sleep. You don't have to do any vigorous exercise for this. Psychiatrists say some aerobic exercise is enough.

Do the cooking

When you are under stress, you should put aside that thought and direct your mind in a different direction. Cooking is a good tool for that. Because your mind should be careful while cooking. Since the work under the stove is hot work, all attention must be there. This will automatically make you forget about stress and start cooking. So make a dish and eat it immediately when you feel stressed. Peel it a little better. This method is especially suitable for women. It is said sarcastically that if women are under stress, they show that anger in cooking. It is a way to reduce stress. The problem is when that anger is directed at people.

Time with pets

If you are stressed, if you tell someone, you will feel better. So if you are an animal lover, cuddle your pet, take your pet for a walk, play with them for a while, pet them. The love and happiness they shower on you will soon drive away your stress. Pets that you cherish can provide comfort that no human can. You can spend some time with those who always make you happy.

Laughter is medicine

Laughter is said to be the cure for any worry or tension. Likewise, laughter is a great antidote to stress. So if you are stressed talk to friends and laugh and enjoy. Otherwise put on some comedy show or comedy film and laugh out loud. Laughter hormone secreted in your body will reduce stress greatly. Someone has told you not to smile when you are angry or relieved. Why show others that you are under a lot of stress just because you are hot? So smile heartily when you are under stress. Worries will start running away from you.

Eat chocolate

It can be said that it is a simple sweet to get rid of stress. Because chocolate has anti-stress properties, study says. This is because of the plonoids in chocolate. These relax the blood vessels and vessels in our body and calm the mind. If our overall blood flow is smooth, our mind will also be stress free. That's why they ask you to take sweets before going to an interview or something. The glycemic index in chocolate plays a very important role in controlling your stress levels.

Wish to Cry

Men are the most affected by depression. Because if women suffer from stress, they start crying without putting pressure on their mind. But men don't do that. This causes their stress to increase. So stop being like that and stand on the terrace or stand in a natural environment where there is no one else and scream as loud as you can in times of stress. Be very well, my friends. When you can express all kinds of emotions like laughter, shame, anger and shame without any shyness, why should you be ashamed to express only crying. Crying is the magic key to dissolve sorrows. So spend at least ten minutes every day and solve the sorrows that you keep buried inside you by crying.

Sexual pleasure

Some people say that the pleasure of sex can help them get rid of stress. Sexually active people have been shown to experience a reduction in headaches, flushing, back pain, and menstrual cramps. Sex releases endorphin hormones that make the body feel happy and reduce stress. So even if your husband is under tension and stress at work, you can reduce his stress by giving him hugs and kisses. So why even if you are angry with each other, turn that anger into a kiss and exchange it with full anger. It will express even more love. A kiss that started with anger in a harsh mood will surely end in a kiss