Phrases A Narcissist May Use in Controlling Your in A Relationship

Handling a relationship can be difficult especially when there is no balance of power. Oftentimes, narcissists use their language to manipulate and control because they have to protect their hidden intentions. Understanding the phrases these people use in controlling their partners may be a game-changer in your relationship. It will help you recognize the red flags and reclaim balance in the control over your relationship. Here are the top 10 phrases used by narcissists to control their partners in a relationship.

“I Never Said That”

Narcissists are constantly shifting their position in a relationship. They will deny things they said earlier leaving you perplexed and doubting your memory. It is a form of Gaslighting to manipulate. It is important to trust your memory and instinct because this manipulating strategy can be very damaging.

“You Are Overreacting”

This is another common phrase narcissists use to manipulate and control their partners. You are overreacting is a phrase used to gaslight someone and make them question their reality. Imagine you became upset over what your partner did and then your narcissistic partner dismisses your legitimate feelings and concerns, thus turning the tables around to make you doubt your feelings and perception.

You should not allow this insidious way of controlling your relationship; hence, you should defend your reaction to bad behavior.

“You Are Too Sensitive”

A narcissist may use this phrase to invalidate your emotions or experiences. They might dismiss your expression of hurt or disappointment as being too sensitive. They often do this to shift the focus from their bad behavior to your reaction. It can be confusing and hurtful forcing you to question whether your reactions are appropriate. You have the right to express your feelings as long as they can be validated.

“No One Else Can Put Up With You”

This is one phrase a narcissist will use to make you feel undesirable. They aim to lower your self-esteem by claiming that no one can tolerate you. You become dependent on a narcissist when you give in to their devices and accept that no one will truly tolerate you.

This is one manipulation technique that is deeply rooted in our minds. We all believe that being part of a group is crucial to survival, and being alone makes us vulnerable and in danger. When a narcissist taps into your fear, they will isolate you and gain total control of the relationship.

“It’s All Your Fault”

Narcissists tend to blame their partners for everything to invalidate their emotions. They tend to dismiss your feelings of hurt and disappointment as being too sensitive.

They make it seem like they have issues with your way of reacting rather than what they did. This can make you question whether your responses are appropriate, but remember, your feelings are valid, and you have the right to express them.

“I am the Best You Will Ever Have”

Initially, you may see this phrase as a form of flattery, but when a narcissist keeps repeating it after doing something bad, then there is a problem. This is one phrase they use to instill fear and make you stick with them. You can become empowered when you realize this tactic is a deliberate act to manipulate you.

No one should make you feel trapped in a relationship, there are lots of people out there who will love and respect you way more than a narcissist will.

“I Could Leave You at Any Time”

This could be one of the most brutal phases narcissists use in controlling their partners. By threatening to leave, they instill fear and insecurity in their victims. It is a form of power play to make you feel grateful for having them in your lives. Remember, a loving relationship should make you safe and secure.