How To Reduce The Intensity of Hurt Feelings?

Feeling hurt is an inevitable emotional part of your life. It takes us to the woeful state of mind caused by occurrences of uncertainties of certain situations.

Furthermore, this hurt feeling induces an aversion towards these unlikely occurrences; these feelings sense as scrambling associated with enormous sadness.

When you experience sorrowful emotions, you might get emotionally stagnant and lose yourself from your present moment. Hence, you tend to feel bewildered and angry more often.

However, overcoming hurt feelings is secondary; minimizing the high intensity of the hurt as soon as you realize is your key responsibility. It helps you to get rid of enormous and appalling consequences.

Here I listed five instant ways that could relieve the intensity of hurt feelings.

1) Walk away from adversity.

You need to leave an unpleasant situation immediately. It helps you to refrain from exaggerating your hurt feelings. Also, it prevents you from expressing your hard feelings in the form of anger.

2) Listen to music that sounds high.

When you are hurt and sad, it doesn't necessarily mean that you need to listen to miserable songs; those songs further immerse you into down in dumps.

Music is an astonishing therapy that could change your moods as per the beats you play. Therefore, listen to all high beat happy songs that spread more positive vibes.

3) Watch a Comical Segments

Besides music, visualizing the funny scenarios also help reduce the intensity of hurt.

These days social media has an array of options. Thus, you could choose the best scenes which can assure you the amusement. Involving yourself in it helps your mind to divert from the current adversity situation.

When you return after watching a funny series or clips, your intensity of hurt may get evanescent.

4) Enhance your breathing exercise.

Take a minute to focus on your breathing pattern until it returns to a normal pace from acceleration caused due to the negative emotions.

When your focus diverts from hurt to breathing rhythm, it aids you in another way to reduce the intensity of the wheel of negative feelings that you dwell on.

5) Taste your favourite food.

Food plays an essential role in our life. In addition to its advantage of curing, your favourite taste could change your mood!

When you consume your favourite food, your mind recognizes it; afterwards, it produces all the positive thoughts associated with your favourite taste.

The production of positive and happy thoughts gradually reduces the intensity of hurt.

6) Take a nap.

Sleeping is one of the best ways to escape from the current profusion of hurt moods. It takes you to a resting state and gets rid of the thoughts related to aggression and sadness.

In a few scenarios, sleeping dissolves and neutralizes the intensity of hurt and you wake up fresh. However, it does not work in all circumstances. It can break the exaggeration of your mental wounds. Eventually, it helps you to control the expression of hurt.

Diminishing the intensity of your hurt contributes to lessening the consequences of imbalanced emotions. As a result, you save yourself from facing criticism or punishments in future.

In a nutshell, Although the above ideas reduce the intensity of hurt, your hurt will not be vanished at times. To get rid of the inner-hard feelings, you need to eliminate the causative factors and associated reasons. I hope the "6 ways to overcome hurt feelings", article will help you to overcome your hurt effectively.

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