how to lose weight when you can't exercise

Make lifestyle changes first

If you’re looking to lose weight, but you don’t have the faintest idea where to start, then you might be wasting your time. You can’t miraculously drop a few pounds if you haven’t bothered to address the reasons why you might be overweight in the first place. Make sure you’re getting all of your basic needs met with a healthy diet, getting enough sleep, and using the right amount of exercise to fuel your lifestyle. This will likely make you happier, more confident, and less likely to put on weight. Your mental health might also have a huge effect on your weight. If you’re struggling with anxiety, depression, or another form of debilitating mental illness, then you might feel out of control. This isn’t your fault, but it’s something you can take steps to improve.

Set small weight loss goals

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If you’re looking for a quick fix, you’re unlikely to find it. If you want to lose weight, but you have no idea where to start, then set small weight loss goals from the get-go. This way, you’re not overwhelmed by the process and can instead focus on one aspect at a time. It might be about cutting down on portion sizes, eating more protein-rich food, or drinking more water. The main thing is to make small changes that help you lose a few pounds. As your weight loss progresses, you can then adjust your goals accordingly.

Eat a diet rich in protein and healthy fats

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While you can’t change your genetics, you can choose which foods to put into your body in a way that makes a difference to your weight loss. The first thing you need to do is choose a diet rich in protein and healthy fats. Protein is essential for muscle recovery and growth and should be a major component of your weight loss diet. Healthy fats, on the other hand, can be used to regulate your blood sugar levels and keep your energy levels up.

Drink lots of water

While it might sound obvious, you’d be surprised how many people either forget or ignore this tip. If you’re trying to lose weight, then you need to drink a lot more water. Water is critical for weight loss because it helps you feel full and less hungry. As an added bonus, it also helps you maintain a healthy body weight. So not only will you be less likely to put on weight as you’re drinking more, you’ll also be able to see your weight go down as you’re drinking more water.

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Try our top tips for losing weight when you can’t exercise

If you’re not able to exercise, then you need to find a different way to lose weight. Here are some tips for when you can’t exercise and still get your weight down. - Cut down on carbs and eat more protein-rich foods - As we mentioned above, protein is essential for muscle recovery and growth. Healthy fats, on the other hand, can be used to regulate your blood sugar levels and keep your energy levels up. So if you don’t regularly eat protein-rich foods, then you can add a few more each day to help you reach your weight loss goals. - Track your calories - Instead of just guzzling water all day, try adding some food tracking to your routine. This will allow you to see exactly how much you’re eating and hopefully help you avoid overeating. - Set yourself a weight loss challenge - When you’re not able to exercise, then you need to find another way to lose weight. One idea is to set yourself a weight loss challenge to help inspire you. - Keep a food journal - Having a food journal will allow you to track what you’re eating and also give you a place to record your progress. You can use this journal to stay motivated and see for yourself how much you’re eating and losing weight.

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Conclusion

When you’re predisposed to weight gain, it can be extra difficult to lose weight. But that doesn’t mean you can’t do it at all. How you approach weight loss might be a little different from your peers, but it can be done. No matter your body type, you can make healthy lifestyle changes and lose weight. The key is to be patient and focused, and to find a way that works for you. If you’re not able to exercise, don’t worry - you can still lose weight.

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