HERE IS 5 UNBELIEVABLE FACTS ABOUT YOGA

WHAT IS YOGA ?

Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.

Yoga is an ancient system of physical, mental and spiritual practices that have been passed down through the generations from teacher to student. Yogic practices include breathing techniques, postures, relaxation, chanting, and other meditation methods. There are many different styles of yoga, each with their own unique focus and approach to creating a unitive state

Yoga is a physical, mental and spiritual practice that originated in ancient India. First codified by the sage Patanjali in his Yoga Sutras around 400 C.E, the practice was in fact handed down from teacher to student long before this text arose. Traditionally, this was a one-to-one transmission, but since yoga became popular in the West in the 20th century, group classes have become the norm.

The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening.

Yoga has been practiced for thousands of years, and whilst many different interpretations and styles have been developed, most tend to agree that the ultimate goal of yoga is to achieve liberation from suffering. Although each school or tradition of yoga has its own emphasis and practices, most focus on bringing together body, mind and breath as a means of altering energy or shifting consciousness.

Modern yoga is most commonly associated with the physical practice of asana, a series of postures often weaved together in styles such as Vinyasa Flow or Ashtanga. Asana practice is generally intended to build strength and stamina, to improve flexibility, coordination and balance, and to relax the body. However, this provides only one small aspect of the tradition of yoga as a whole.

Patanjali’s Yoga Sutras provide the traditional foundation of yoga, in which he outlines an eightfold path of the practice. Known as the ‘Eight Limbs of Yoga,’ this path offers a guide to individuals who are dedicated to creating a union between body, mind and spirit.

Each of the Eight Limbs offers a means of living with more integrity, self-discipline, respect for nature and connection with the spiritual aspects of life. These eight practices are intended to be carried out in a holistic and integrative manner

HERE IS 5 UNBELIEVABLE FACTS ABOUT YOGA

1. Yoga has a rich history:

Yoga originated in ancient India over 5,000 years ago, with evidence of yoga practices in the Indus-Sarasvati civilization.

2. Yoga supports physical and mental well-being:

Research shows that yoga can help with stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep.

3. Yoga has various styles and benefits:

From hot yoga to yin yoga, aerial yoga to restorative yoga, there are many styles of yoga to suit different needs and preferences.

4. Yoga can lower blood pressure:

Several small studies have found yoga to have a positive effect on cardiovascular risk factors, including lowering blood pressure in people with hypertension.

5. Yoga is a growing practice:

There are more yoga teachers than ever before, with new research showing that yoga can give users a sense of superiority so what are you waiting for click here now to get your yoga leggings and start practicing now !