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Happy New Year

resolutions

By Roy TraversPublished 4 years ago 4 min read
Happy New Year
Photo by Andreas Dress on Unsplash

It’s that time as the year draws to an end when our thoughts are all about self improvement and how can we make better versions of ourselves by repairing the damage of the past twelve months our heads become awash in self doubt and disappointment in the image we see reflected back in the mirror then if by magic on January 1st all over the world people are setting goals for themselves, promises of losing weight, exercising more, joining a gym and the daddy of them all trying to quit smoking. These resolutions we make are all set with good intentions, sometimes sadly they are made while still under the influence of the previous nights celebrations but deep down in our heart of hearts we know it’s only a matter of time before the wheels will fall off our wagon. Somehow logic goes out the window and we start to believe the propaganda that we have been bombarded with throughout the year thanks to the internet, ridiculous promises of ‘how to lose 10 kilos in 10 days without exercise’ and the classic ‘I lost half my body weight while I slept’, all I can say is it must have been a miracle or someone crept into their bedroom and removed a limb with a hacksaw while they were in the land of nod dreaming of having the perfect TikTok body. The question is why do we believe such nonsense, is it guilt? Are we desperately trying to repair the damage we have bestowed on our bodies over the past twelve months with an empty promise which deep down we know will fail, but we can justify our decision with ‘well I gave it a go’ then carry on down our slippery slide to failure. I have found a solution to this problem and it’s working for me and I am happy to share my success with you dear reader, I won’t be asking you to join a subscription membership and eat my specially prepared dietary cuisine or count your calories while living off a lettuce leaf. I won’t ask you to strap a piece of technology to your wrist and count the steps you take each day and I definitely will not be asking you to purchase an over priced gym membership which may or may not still be open for the extent of your contract. Todays modern resolution maker has to walk a minefield to compete with and more importantly to be seen by those that matter (which is everybody) for we are constantly on view, our pictures are displayed across social networks whether taken as selfies and posted by ourselves or captured from outside sources and posted without consent. Therefore leisure wear that doesn’t make your bum look big, trainers that cost the equivalent of a third worlds economy have to be purchased before you dare step foot into the outside world, the days of wearing a daggy old pair of ‘tracky dacks’ and going for a jog are long gone it’s spandex all the way or you will never make it as an Influencer. But if like me the only person you want to influence is yourself or your nearest and dearest then take my advice turn off your phone lock away your iPad and follow my instructions and ask yourself what is it you truly want to achieve and for who’s benefit are you doing it ? If the answer is me then do what I have done and I can tell you it will change your life as it has mine, I am now in better shape than I have been in years both mentally and physically, I have increased my circle of friends and I haven’t jogged, kicked a ball, eaten like a rabbit or spent a kings ransom dressing up like a walnut in a condom. I believe I have become a more caring human being, more compassionate and definitely a far less selfish man. I have taken on the responsibilities of caring for and supporting the welfare of a dog a beautiful loving animal that thinks I am the best thing since sliced bread, he doesn’t judge me, he doesn’t care if my waistline is expanding or if I’m wearing Kmart sneakers he’s not worried about my appearance his only concern is that I offer him my love and support. Daily walks in the park, balls to chase and a meaty bone to chew on and in return he offers me companionship a reason to leave the house each day and unquestionable love but more importantly he offers me all this without judgment. I can now look in that mirror and smile at the person looking back at me. So dear reader if you are thinking of making a New Years Resolution my advice to you is get a dog and if you can’t afford to buy one then borrow a friends or better still get a rescue dog from the pound I promise you it will be the best decision you will ever make and one resolution were the wheels definitely will stay on.

self help

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